The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Développement personnel et bien-être
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
© 2013 Ascent Audio (Livre audio ): 9781469086392
Date de sortie
Livre audio : 29 janvier 2013
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