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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

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12 Évaluations

4

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7H 9min
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Anglais
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Développement personnel et bien-être

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

© 2013 Ascent Audio (Livre audio ): 9781469086392

Date de sortie

Livre audio : 29 janvier 2013

Mots-clés

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