Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Knowing You: The difference that makes the difference

Knowing You: The difference that makes the difference

Durée
3h 8min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

If you think personal change is challenging, takes too much time, is expensive or can only come in pill form, think again.

Knowing You takes you on a shockingly simple journey of self-discovery. Packed with case studies and practical examples, this book shows that change can be achieved easily from within. It’s not magic: it’s neurology.

Find out how to:

• Stop blaming yourself and procrastinating, and understand how your brain works

• Identify, understand and delete limiting beliefs

• Become your own belief architect and design empowering beliefs that will serve you

• Achieve unthinkable change that transforms your life forever

© 2023 Panoma Press (Livre audio): 9781784526061

Date de publication

Livre audio : 2 août 2023

Mots-clés

    D'autres ont également apprécié ...

    1. P.S. You're a Genius: An Unconventional Guide To Finding Your Innate Gifts (Even When You Feel Like You Have None)
      P.S. You're a Genius: An Unconventional Guide To Finding Your Innate Gifts (Even When You Feel Like You Have None) Kelly Trach
    2. It's Up to You: A Practice to Change Your Life by Changing Your Mind
      It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
    3. The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
      The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
    4. Confidence: Unapologetic & Unabridged
      Confidence: Unapologetic & Unabridged Augustus Vaughn
    5. Freelance Your Way to Freedom: How to Free Yourself from the Corporate World and Build the Life of Your Dreams
      Freelance Your Way to Freedom: How to Free Yourself from the Corporate World and Build the Life of Your Dreams Alexandra Fasulo
    6. Drop: Making Great Decisions
      Drop: Making Great Decisions Dr. Helen McKibben
    7. Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose
      Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose Caroline Adams Miller
    8. Stop Overthinking in 4 Weeks: Manage Stress, Reduce Anxiety, and Relieve your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions)
      Stop Overthinking in 4 Weeks: Manage Stress, Reduce Anxiety, and Relieve your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions) Master Today
    9. Superpower: Clarity: How To Discover Your Authentic Self
      Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
    10. The Way You Do Anything is the Way You Do Everything: The Why of Why Your Business Isn't Making More Money
      The Way You Do Anything is the Way You Do Everything: The Why of Why Your Business Isn't Making More Money Suzanne Evans
    11. The Food and Feelings Workbook: A Full Course Meal on Emotional Health
      The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
    12. MINDBLOWN: Unlock Your Creative Genius by Bridging Science and Magic
      MINDBLOWN: Unlock Your Creative Genius by Bridging Science and Magic Rich Kirkpatrick
    13. Bold Move: A 3-Step Plan to Transform Anxiety into Power
      Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
    14. Atomic Steps: From a Negative Mindset To A Positive Mindset Through a Seven-Day Process For Lifelong Benefits
      Atomic Steps: From a Negative Mindset To A Positive Mindset Through a Seven-Day Process For Lifelong Benefits Lawrence Conti
    15. Live WELLthy: Own Your Worth, Grow Your Wealth
      Live WELLthy: Own Your Worth, Grow Your Wealth Dawn Dahlby, CFP®, BFA, and CRPC®
    16. One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL
      One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL Shanna Hocking
    17. Awaken: The Path to Purpose, Inner Peace, and Healing
      Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
    18. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
      The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
    19. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
      The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre
    20. Work Backwards
      Work Backwards Tim Duggan
    21. Your Over-Stuffed Head: How to Stop Negative Self-Talk, Control your Thinking and Develop Your Inner Coach to Build Your Confidence
      Your Over-Stuffed Head: How to Stop Negative Self-Talk, Control your Thinking and Develop Your Inner Coach to Build Your Confidence Eden N Read
    22. Vertical Growth: How Self-Awareness Transforms Leaders and Organisations
      Vertical Growth: How Self-Awareness Transforms Leaders and Organisations Michael Bunting
    23. Be Your Own Hero: 8 Steps to Transform Your Life
      Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
    24. Owning Your Skills: A Quick Guidebook of Tips and Stories for Using Your Transferable Skills to Earn the Job You Want
      Owning Your Skills: A Quick Guidebook of Tips and Stories for Using Your Transferable Skills to Earn the Job You Want Kyrabe Stories
    25. They Don’t Teach This at School: Essential knowledge to tackle everyday challenges
      They Don’t Teach This at School: Essential knowledge to tackle everyday challenges Myleene Klass
    26. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid
      Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
    27. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion
      Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
    28. Becoming a Professional Life Coach: The Art and Science of a Whole-Person Approach, 3rd edition
      Becoming a Professional Life Coach: The Art and Science of a Whole-Person Approach, 3rd edition Patrick Williams
    29. The Problem is YOU: How to Get Out of Your Own Way and Conquer Self-Defeating Behavior
      The Problem is YOU: How to Get Out of Your Own Way and Conquer Self-Defeating Behavior John Burke
    30. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You
      The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
    31. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
      Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
    32. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
      The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
    33. The Gift of Rejection: Harness Your Pain to Propel Your Purpose
      The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
    34. Free To Be: A 6 Week Guide to Reclaiming Your Soul
      Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
    35. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
      Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
    36. Dealing with Shyness Coaching sessions & meditations step by step guide to move out of comfort zone: be confident, talk to anyone, social people skills, hypnosis self-help, better life
      Dealing with Shyness Coaching sessions & meditations step by step guide to move out of comfort zone: be confident, talk to anyone, social people skills, hypnosis self-help, better life ThinkAndBloom
    37. Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit
      Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit Astrea Taylor
    38. Good Enough Now: How Doing the Best We Can With What We Have is Better Than Nothing
      Good Enough Now: How Doing the Best We Can With What We Have is Better Than Nothing Jessica Pettitt
    39. Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities
      Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities Dominique Blake
    40. Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents
      Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents Betsy Wills
    41. Change One Thing!: Make One Change and Embrace a Happier, More Successful You
      Change One Thing!: Make One Change and Embrace a Happier, More Successful You Sue Hadfield
    42. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself
      Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
    43. Triumph over Trauma: Find Healing and Wholeness from Past Pain
      Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
    44. Moneyzen: The Secret to Finding Your ""Enough""
      Moneyzen: The Secret to Finding Your ""Enough"" Manisha Thakor
    45. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul
      Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
    46. Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself
      Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself Selena Rezvani
    47. Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
      Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Debra Fileta
    48. Lie Catcher: Become a Human Lie Detector in Under 60 Minutes
      Lie Catcher: Become a Human Lie Detector in Under 60 Minutes
    49. Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job
      Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job Clement Harrison
    50. Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want
      Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
    51. Stillness in the Storm – 7 tools for coping with fear and uncertainty
      Stillness in the Storm – 7 tools for coping with fear and uncertainty Sarah Eagger
    52. Clarity: Clear Mind, Better Performance, Bigger Results
      Clarity: Clear Mind, Better Performance, Bigger Results Jamie Smart
    53. The Happiness Trail: A Road Map to Success
      The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
    54. What Does It Matter?: Live with Less Stress and More Joy
      What Does It Matter?: Live with Less Stress and More Joy Emma Pears
    55. Cheat Sheets for Life: Over 750 hacks for health, happiness and success
      Cheat Sheets for Life: Over 750 hacks for health, happiness and success Ayesha S Ratnayake
    56. 412 Journaling Exercises and Prompts for Personal Growth
      412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
    57. Don't Care What Other People Think: How To Be Unique, Write Your Own Story, Take Back Control & Live Life Your Way
      Don't Care What Other People Think: How To Be Unique, Write Your Own Story, Take Back Control & Live Life Your Way Lance Anthony Sea
    58. Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life
      Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life Steve Biddulph
    59. The New Rulebook
      The New Rulebook Dr Chris Cheers
    60. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
      The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
    61. Let's Talk: An Essential Guide to Skillful Communication
      Let's Talk: An Essential Guide to Skillful Communication Mudita Nisker
    62. Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease
      Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease Emily Gold Mears
    63. What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
      What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You Ray Strand
    64. Simplify Your Time: Stop Running and   Start Living!
      Simplify Your Time: Stop Running and Start Living! Marcia Ramsland
    65. Get a Financial Grip: A Simple Plan for Financial Freedom
      Get a Financial Grip: A Simple Plan for Financial Freedom Pete Wargent
    66. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
      The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
    67. 31 Days to Happiness: How to Find What Really Matters in life
      31 Days to Happiness: How to Find What Really Matters in life Dr. David Jeremiah
    68. The Confident Mindset: Unlocking Self-Belief
      The Confident Mindset: Unlocking Self-Belief Genelle Aldred
    69. The C Word: Confidence : Make friends with your fear and be more brave
      The C Word: Confidence : Make friends with your fear and be more brave Mel Schilling
    70. Create a New Life coping mechanism coaching session, Healing meditations Self healing techniques: live a better life with purpose passion fulfilment, self-acceptance love stay happy
      Create a New Life coping mechanism coaching session, Healing meditations Self healing techniques: live a better life with purpose passion fulfilment, self-acceptance love stay happy LoveAndBloom
    71. Lazy Creativity: The Art of Owning Your Creativity
      Lazy Creativity: The Art of Owning Your Creativity Kyle Bernier
    72. Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life
      Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life Terri Hanson Mead
    73. Body
      Body James Davies
    74. Be Uncommon: 40 Ways to Leave Average Behind
      Be Uncommon: 40 Ways to Leave Average Behind John Mason
    75. Where Compassion Begins: Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart
      Where Compassion Begins: Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart Jared Seide
    76. Tracking Wonder: Reclaiming a Life of Meaning and Possibility in a World Obsessed with Productivity
      Tracking Wonder: Reclaiming a Life of Meaning and Possibility in a World Obsessed with Productivity Jeffrey Davis
    77. Authentically You: Find Yourself Through Emotion & Connection
      Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
    78. Show Up For Yourself: A Guide to Inner Awareness and Growth
      Show Up For Yourself: A Guide to Inner Awareness and Growth Janet Philbin
    79. Love Hacks: Simple Solutions to Your Most Common Relationship Issues
      Love Hacks: Simple Solutions to Your Most Common Relationship Issues Kelli Miller
    80. Loving with the Brain in Mind: Neurobiology and Couple Therapy
      Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
    81. Anxious in Love Say Goodbye to Anxiety in Relationships. If I Can do it, YOU Can Too!: Understanding and Overcoming Anxiety in Relationships
      Anxious in Love Say Goodbye to Anxiety in Relationships. If I Can do it, YOU Can Too!: Understanding and Overcoming Anxiety in Relationships Amanda Palermo
    82. Discomfort Zone: A Simple Start: How Your Comfort Zone May be Ruining Your Hopes and Dreams
      Discomfort Zone: A Simple Start: How Your Comfort Zone May be Ruining Your Hopes and Dreams Jonathan Blackwell
    83. Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late
      Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late Cassandra Gaisford
    84. The Book of Feeling Blue: Understand and Manage Depression
      The Book of Feeling Blue: Understand and Manage Depression Gwendoline Smith
    85. Release Your Inner critic Coaching Session & Meditations Root cause healing: transforming toxic thought & emotions, freedom from your mind, no more harsh judgements seeking approval from others
      Release Your Inner critic Coaching Session & Meditations Root cause healing: transforming toxic thought & emotions, freedom from your mind, no more harsh judgements seeking approval from others ThinkAndBloom
    86. Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk
      Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk Teryn Clarke MD
    87. How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People
      How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People Andy Gardner
    88. Healthy Mental State Coaching sessions & meditations Self-help toolkit Stop overthinking: beat the negativity, break the unhealthy pattern, maintain balance, Positive mindset, happy lifestyle
      Healthy Mental State Coaching sessions & meditations Self-help toolkit Stop overthinking: beat the negativity, break the unhealthy pattern, maintain balance, Positive mindset, happy lifestyle ThinkAndBloom
    89. Life's Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life
      Life's Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life H. Jackson Brown
    90. Stop Overthinking: Heal Anxiety and Stress, Being Free from Destructive Thoughts. You’ll Improve your Charisma and Success Mindset
      Stop Overthinking: Heal Anxiety and Stress, Being Free from Destructive Thoughts. You’ll Improve your Charisma and Success Mindset Robert J. Finger

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99 € /mois

    30 jours gratuits
    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99 € /mois

    30 jours gratuits
    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99 € /mois

    30 jours gratuits
    Essayer maintenant