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Living with Purpose: A Teen's Guide to Values

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Durée
1h 10min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

"Living with Purpose: A Teen's Guide to Values" by Anthony Marc helps teens navigate adolescence using Acceptance and Commitment Therapy (ACT). It teaches:

- Acceptance: Embrace feelings.

- Mindfulness: Stay present.

- Values-Based Living: Act on core values.

The book provides strategies for managing negative emotions and includes practical exercises like journaling and reflection. Written with real-life examples, it empowers teens to make value-based choices, promoting personal growth and resilience. This guide offers validation, practical advice, and long-term skills, fostering a positive approach to mental health and well-being.

© 2024 Bui Van Long (Livre audio): 9798882337222

Date de publication

Livre audio : 20 juin 2024

Mots-clés

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