Mastering Calm: A Guide to Managing Anger for Men: Transforming Frustration into Constructive Solutions

Turn anger into strength, clarity, and control.

Anger doesn’t have to destroy your relationships, career, or peace of mind. Mastering Calm: Anger Management for Men is a practical guide designed to help you understand where your frustration comes from — and transform it into constructive power.

Inside, you’ll discover:

• How to spot emotional triggers before they explode • Simple exercises to reduce stress and regain focus • Tools to communicate clearly without losing your cool • Proven strategies for breaking the cycle of rage and regret • Ways to build emotional strength, confidence, and healthier habits

Whether you’re dealing with pressure at work, tension at home, or personal frustration, this audiobook gives you straightforward techniques that work in real life. No fluff — just actionable advice to help you take back control of your emotions.

Learn how to channel your energy into growth, resilience, and purpose. With the right tools, anger becomes fuel — not fire.

© 2025 Trinh Ho (Livre audio): 9798347970636

Date de publication

Livre audio : 23 janvier 2025