Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036

Mediterranean Diet Cookbook - Weight Loss Without Dieting: The Complete Guide Cookbook With 150 Recipes And 14 Days Diet Meal Plan

Durée
3H 39min
Langues
Anglais
Format
Catégorie

Documents et essais

Why Mediterranean Diet is different from others

Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...

- Completely change your diet and remove all of the foods that you love in order to lose weight.

- Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.

- Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight.

The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body’s health.

In this book you will find useful information for getting started, such as:

- The #1 Reason You Are Still Fat

- Tips to Transform Your Body

- Recipes Every Serious Dieters Know

- Lose weight without dieting and cure your body

- The Easiest way for weight loss healthy and naturally

- The list of foods you need to stop eating right now

- You will not Spend a Penny on Diet Pills Ever Again

- 14 Days Meal Plan

Here are just a few of the benefits reported by users and scientists

-Increased Energy

-Fat Loss

-Clearer, Smoother Skin

-More Stable Moods

-Better Performance and Recovery

-No More Hunger/Cravings

-Potentially Cancer Prevention

-Help with Degenerative Neurological Diseases

-Greater Mental Clarity

© 2024 Gabriele Di Dio (Livre audio ): 9798868649325

Date de sortie

Livre audio : 6 février 2024

Mots-clés

    D'autres ont également apprécié ...

    1. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
    2. DASH Diet For Dummies: 2nd Edition Rosanne Rust, MS, RDN, LDN
    3. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
    4. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
    5. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
    6. Leaky Gut: The Secret Killer: Why Leaky Gut Syndrome May Be the Cause of Inflammation, Food Allergies, Autoimmune Diseases, Anxiety, Depression, Mental Fog and Health Problems - The Definitive Guide to Balance the Gut Microbiome and Heal the Immune System Jason Stevenson
    7. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
    8. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    9. The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Michael Gershon
    10. Noise Daniel Kahneman
    11. Retirement 101, 2nd Edition: From 401(k) Plans and Social Security Benefits to Asset Management and Medical Insurance, Your Complete Guide to Preparing for the Future You Want Michele Cagan
    12. Happiness for Dummies W. Doyle Gentry
    13. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
    14. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
    15. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
    16. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
    17. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
    18. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
    19. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    20. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    21. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
    22. Critical Thinking Skills For Dummies Martin Cohen
    23. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
    24. The Art of Being Erich Fromm
    25. Why Has Nobody Told Me This Before? Julie Smith
    26. Focus: The Hidden Driver of Excellence Daniel Goleman
    27. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
    28. How to Analyze People: How to Read Anyone Instantly Using Body Language, Personality Types, and Human Psychology Ryan James
    29. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
    30. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
    31. Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger
    32. How to Analyze People: Learn How to Handle Your Relations with The Ultimate Psychology of Human Behaviors Guide. Gain the Ability to Instantly Read People, Detect Personality Types and Body Language Tina Madison
    33. Emotional Intelligence For Dummies Steven J. Stein, PhD
    34. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
    35. The Little Book of Success: Timeless Wisdom on Personal Success and Building Wealth Napoleon Hill
    36. Joy at Work: Organizing Your Professional Life Marie Kondo
    37. Against Empathy: The Case for Rational Compassion Paul Bloom
    38. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
    39. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
    40. Gaslighting: Empower yourself and develop the necessary skills needed to prevent being manipulated by toxic people Margaret Morrison

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant