Micro Meditations: 1–3 Minute Practices Anywhere

This audiobook is narrated by an AI Voice. You don’t need silence, candles, or hours of time to feel calm — just a minute of presence.

In Micro-Meditations — 1–3 Minute Practices Anywhere, Dale McLaughlin guides you through simple, science-based techniques that fit into real life.

Learn how to reset your nervous system between meetings, breathe through stress at your desk, and find peace even in chaos. Each track is short, soothing, and designed for busy minds who crave calm but don’t have time for long sessions.

© 2025 Reel Business Inc. (Livre audio): 9798295357763

Date de publication

Livre audio : 12 novembre 2025