Overcoming Self-Sabotage: A Journey to Self-Empowerment and Resilience

Break free from the chains of self-sabotage and unlock your true potential with "Overcoming Self-Sabotage: A Journey to Self-Empowerment and Resilience" by Dan Crown.

Are you tired of feeling like your own worst enemy? Do negative thoughts and internalized self-doubt hold you back from achieving your goals? In this transformative self-help guide, Dan Crown delves deep into the psychology of self-sabotage, offering practical strategies to overcome internalized negativity and build unwavering mental resilience.

Key Features:

Comprehensive Exploration of Self-Sabotage: Understand the root causes of self-defeating behaviors and how external negative influences shape our inner dialogue.

Cognitive Behavioral Therapy Techniques: Learn effective CBT methods to rewrite your mental script and replace negative thought patterns with empowering beliefs.

Building Mental Resilience: Discover strategies to strengthen your mental fortitude, allowing you to bounce back from setbacks and challenges.

Embracing Self-Empowerment: Develop a positive relationship with yourself through self-compassion, mindfulness, and personal accountability.

Authentic Living: Uncover the importance of living authentically and aligning your actions with your true self to achieve lasting fulfillment.

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Date de sortie

Livre audio : 16 mars 2025