Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
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Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick
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- 7h 40min
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- Anglais
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Développement personnel et bien-être
The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.
In Panic Attacks Audio Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.
Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), Panic Attacks Audio Workbook provides the tools you need to successfully overcome panic. It teaches you how to work effectively with your brain so you can address your panic in ways that will truly help you. You can recover from panic attacks and phobias! If you’re ready to take back your life and live free from the cycle of panic attacks, this audiobook will show you how. These innovative techniques offer expert guidance along a proven path that promotes recovery.
© 2020 Wetware Media (Livre audio): 9781987100525
Date de publication
Livre audio : 17 avril 2020
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