A Better Death: Conversations about the art of living and dying well Ranjana Srivastava
Écouter et lire
Entrez dans un monde infini d'histoires
- Lire et écouter autant que vous le voulez
- Plus d'un million de titres
- Titres exclusifs + créations originales Storytel
- 14 jours d'essai gratuit, puis 9,99 € par mois
- Annulation facile à tout moment
Rewire Your Nervous System: Unlock Lasting Calm, Overcome Anxiety, and Reclaim Your Life with Proven Mind-Body Techniques
- De
- Avec :
- Éditeur
- Durée
- 1h 35min
- Langue
- Anglais
- Format
- Catégorie
Religion et spiritualité
Are stress and anxiety running your life? Do you feel trapped in a cycle of overwhelm, longing for lasting peace?
In Rewire Your Nervous System, Dr. Anya Serenity, your expert guide in mind-body wellness, unveils a powerful path to unlock lasting calm and reclaim your life. This practical guide cuts through complex science to deliver proven techniques that empower you to understand and reprogram your nervous system for resilience.
Discover how to move beyond constant stress, overcome anxiety, and cultivate a tranquil inner state. Learn actionable strategies to regulate your emotions, soothe your nervous system, and step into a life of joy and empowerment.
Perfect for those seeking a holistic approach to well-being and freedom from chronic stress, Rewire Your Nervous System offers the tools you need to thrive.
Ready to take control and find your calm? Purchase your copy today and begin your journey to a more peaceful you!
© 2025 Dr. Anya Serenity (Livre audio): 9798318463655
Date de publication
Livre audio : 5 avril 2025
Mots-clés
D'autres ont également apprécié ...
- Paperback Therapy: Therapist-approved tools and advice for mastering your mental health Tammi Miller
- Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day Daniela Foster
- Psychedelic Medicine at the End of Life: Dying without Fear Richard Louis Miller
- Personality Disorders: Understanding Complex Mental Health Challenges Coral Nunez
- Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness James Ashley
- Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It Lawson R. Wulsin
- Person-Centered Therapy: Empowerment through Unconditional Positive Regard Vivian Westlake
- Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness Deidre Wilson
- Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse Mike Lew
- Dealing With Rejection: From Head to Heart: The Science of Emotions John Rushton
- Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits." Orson Grafton
- Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief Artem Kudelia PhD
- LIVING IN THE PRESENT: THE ART OF MINDFULNESS AND FINDING INNER PEACE Henry J. Howes
- How to Recognize Toxic Self-Image Olivia Werner
- Building Strength: A Guide to Developing Resilience in Life: Overcome Challenges Grow Stronger and Embrace Change Evelyn Ross
- Dancing Away Depression: Ultimate Techniques to Dancing Away Depression Anthony Emoghene
- Addicted to Busy: Recovery for the Rushed Soul Brady Boyd
- The Power of Independence: A Practical Guide to Building Self-Trust, Confidence, and Personal Freedom Mahmoud Albashir
- A Violent Marriage: An Abused Husband Defeats An Abusive American Wife: A Violent Marriage Lance L. Diesel
- The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy Leslie Sokol
- Dating with Discernment: 12 Questions to Make a Lasting Marriage Sam A. Andreades
- SPEAK WITH NO FEAR: How to Communicate Clearly and Effectively at Work (Bundle 2 in 1) Julia Arias
- Awaken Hidden Strength: The Key to Lasting Change Caleb David
- Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
- Conversations That Spark Change: Ignite Impactful Dialogue Today: "Transform your discussions! Unlock powerful audio lessons to ignite meaningful conversations and drive change!"Benedict Carverstone Benedict Carverstone
- INSECURE IN LOVE: How To Increase Your Value And Your Self-Esteem - Being Worthy Of Love And To Love Is Something That You Must Learn Julia Arias
- Raising Kids Who Choose Safety: The TAMS Method for Child Accident Prevention David C. Schwebel, PhD
- Covert Emotional Manipulation Exposed!: The Underhanded Mind Control Tactics That All Manipulators Use To Take Control In Personal Relationships John Mentory
- Companion Paws: Selecting the Perfect Dog for Elderly Companionship Well-Being Publishing
- La femme de ménage - Tome 1 Freida McFadden
4.3 - La Prof Freida McFadden4.4
- La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden4.7
- La femme de ménage voit tout - Tome 3 Freida McFadden3.4
- Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden4.8
- La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden2.3
- Le Mur invisible Haushofer Marlen4.7
- Harry Potter et l’Ordre du Phénix J.K. Rowling5
- Lakestone, tome 1 Sarah Rivens5
- Captive 2 Sarah Rivens4.5
- Harry Potter et la Coupe de Feu J.K. Rowling4.7
- Les heures fragiles: Suivi d'un entretien inédit de l'autrice Virginie Grimaldi3.8
- La colère : Kings of Sin - Tome 1 - La nouvelle série d'Ana Huang, l'autrice de la Saga Twisted Ana Huang4.3
- Steamy : Arthur, qui est moche Joy Majdalani4.8
- Harry Potter et le Prince de Sang-Mêlé J.K. Rowling5
L’offre Storytel :
Accès à la bibliothèque complète
Mode enfant
Annulez à tout moment
15 heures
Pour accompagner vos loisirs
30 jours gratuits
1 compte
15 heures/mois
30 heures
Pour vos trajets quotidiens
30 jours gratuits
1 compte
30 heures/mois
45 heures
Pour écouter tous les jours
30 jours gratuits
1 compte
45 heures/mois
Liens utiles
Langue et région
Français
France
