Sleep, Interrupted: A Physician Reveals the #1 Reason Why So Many of Us Are Sick and Tired

Maybe you're stressed out and tired, and have put on a little weight. Or you have persistent pain you and your doctor can't explain. Man or woman, you may be fighting fluctuating hormone levels. Or maybe you snore like a freight train.

Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking book, Dr. Steven Park outlines a simple, rational explanation for what's making you sick, and provides guidance for treatment options that address specific health problems.

© 2019 Tantor Media (Livre audio ): 9781977346919

Date de sortie

Livre audio : 19 mars 2019