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Step into Meditation - The Foundation Course

2 Évaluations

4.5

Durée
3H 22min
Langues
Anglais
Format
Catégorie

Développement personnel et bien-être

Learn how to meditate from the comfort of your own home with our eight step audio meditation course. A contemporary approach using mindfulness meditation techniques to help you manage life's everyday stresses.

A soundly constructed and easy to use complete meditation course for beginners.

© 2011 Spoken Ink (Livre audio ): 9781642044003

Date de sortie

Livre audio : 1 janvier 2011

Mots-clés

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