Essayer gratuitement

Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Stress Reduction

Stress Reduction

21 évaluations

4.4

Durée
0h 52min
Langue
Anglais
Format
Catégorie

Documents et essais

In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.

© 2020 Better Listen (Livre audio): 9781615444823

Date de publication

Livre audio : 13 juin 2020

Mots-clés

    D'autres ont également apprécié ...

    1. Savor: Mindful Eating, Mindful Life
      Savor: Mindful Eating, Mindful Life Thich Nhat Hanh, Lilian Cheung
    2. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
      No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
    3. Zen and the Art of Saving the Planet
      Zen and the Art of Saving the Planet Thich Nhat Hanh
    4. Silence: The Power of Quiet in a World Full of Noise
      Silence: The Power of Quiet in a World Full of Noise Thich Nhat Hanh
    5. Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World
      Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World Thich Nhat Hanh
    6. How to See Yourself As You Really Are
      How to See Yourself As You Really Are His Holiness the Dalai Lama
    7. The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time
      The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time Martha Beck
    8. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
      Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
    9. Fear: Essential Wisdom for Getting Through the Storm
      Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
    10. The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
      The Book of Awakening: Having the Life You Want by Being Present to the Life You Have Mark Nepo
    11. The Art of Power
      The Art of Power Thich Nhat Hanh
    12. Peace Is Every Breath: A Practice for Our Busy Lives
      Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
    13. Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
      Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
    14. The Novice: A Story of True Love
      The Novice: A Story of True Love Thich Nhat Hanh
    15. Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World
      Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World Anita Moorjani
    16. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free
      A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
    17. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
      The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann, Karden Rabin
    18. An Autobiography of Trauma: A Healing Journey
      An Autobiography of Trauma: A Healing Journey Peter A. Levine
    19. The One Life We're Given: Finding the Wisdom That Waits in Your Heart
      The One Life We're Given: Finding the Wisdom That Waits in Your Heart Mark Nepo
    20. The Art of Breathing
      The Art of Breathing Dr Danny Penman
    21. Transforming Trauma: The Path to Hope and Healing
      Transforming Trauma: The Path to Hope and Healing James S. Gordon
    22. Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
      Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Dan Brule
    23. Inner Work: Using Dreams and Creative Imagination for Personal Growth and Integration: Using Dreams and Active Imagination for Personal Growth
      Inner Work: Using Dreams and Creative Imagination for Personal Growth and Integration: Using Dreams and Active Imagination for Personal Growth Robert A. Johnson
    24. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out
      Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
    25. The Daniel Plan: 40 Days to a Healthier Life
      The Daniel Plan: 40 Days to a Healthier Life Dr. Daniel Amen, Rick Warren, Dr. Mark Hyman
    26. How to Practice: The Way to a Meaningful Life
      How to Practice: The Way to a Meaningful Life His Holiness the Dalai Lama
    27. As Far As The Heart Can See: Stories to Illuminate the Soul
      As Far As The Heart Can See: Stories to Illuminate the Soul Mark Nepo

    Pour commencer

    Voir tous les titres
    1. Le Boyfriend
      Le Boyfriend Freida McFadden
      4.2
    2. La femme de ménage - Tome 1
      La femme de ménage - Tome 1 Freida McFadden
      4.3
    3. La psy: Elle connaît tous vos secrets, découvrez les siens ...
      La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden
      4.6
    4. La femme de ménage voit tout - Tome 3
      La femme de ménage voit tout - Tome 3 Freida McFadden
      3.5
    5. La locataire - Le nouveau roman de l'autrice de La femme de ménage
      La locataire - Le nouveau roman de l'autrice de La femme de ménage Freida McFadden
      3.8
    6. La Prof
      La Prof Freida McFadden
      4.4
    7. Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller
      Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden
      4.8
    8. La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden
      La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden
      2.5
    9. La maison vide - Prix Goncourt 2025
      La maison vide - Prix Goncourt 2025 Laurent Mauvignier
      5
    10. La Menteuse: Je suis ton amie. Mais peux-tu me faire confiance ?
      La Menteuse: Je suis ton amie. Mais peux-tu me faire confiance ? Sophie Stava
      3.8
    11. Le mariage parfait: Sa maîtresse a été assassinée. Sa femme est son seul espoir.
      Le mariage parfait: Sa maîtresse a été assassinée. Sa femme est son seul espoir. Jeneva Rose
      4.3
    12. Ne le laissez pas entrer
      Ne le laissez pas entrer Lisa Jewell
      4.8
    13. Mens-moi à l'oreille
      Mens-moi à l'oreille Amy Tintera
      3
    14. Harry Potter et la Coupe de Feu
      Harry Potter et la Coupe de Feu J.K. Rowling
      4.7
    15. Harry Potter et le Prisonnier d'Azkaban
      Harry Potter et le Prisonnier d'Azkaban J.K. Rowling
      4.7

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99 € /mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99 € /mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99 € /mois

    Essayer maintenant
    Entreprise
    Explorer
    Liens utiles
    Langue et région

    • Français

    • France

    • app_store_button
    • google_play_button
    Suivez-nous