Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Details page - Device banner - 894x1036
Cover for SuperAging: Getting Older Without Getting Old

SuperAging: Getting Older Without Getting Old

Durée
7h 16min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

Get older without getting old!

Welcome to the dazzling new world of SuperAging, where everything you’ve been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life.

SuperAging is already a reality for millions. But the science, business, and culture of aging have changed at such a rapid pace that they can be hard to keep up with. That’s where authors David Cravit and Larry Wolf can help. They’ve broken SuperAging down into seven simple components—Attitude, Awareness, Activity, Autonomy, Achievement, Attachment, and Avoidance—and in this groundbreaking book, they show how you can put these forces to work in your own life. From taking control of your health and health care to revolutionary ways of thinking about retirement, money, housing, and even relationships, you’ll discover how to make your seventies, eighties, nineties, and beyond some of the best years of your life. Why settle for getting old when you can thrive?

© 2023 Flashpoint (Livre audio): 9781959411482

Date de publication

Livre audio : 1 août 2023

Mots-clés

    D'autres ont également apprécié ...

    1. The Thriving Doctor: How to be more balanced and fulfilled, working in medicine
      The Thriving Doctor: How to be more balanced and fulfilled, working in medicine Sharee Johnson
    2. Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them
      Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them Victoria Ichizli-Bartels
    3. Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It
      Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It Stewart Lonky, M.D.
    4. Watching in Wonder: Growing in Faith During Your Baby's First Year (0-12 Months) – A Memory Book, Devotional, and Journal – Perfect for New and Expectant Moms
      Watching in Wonder: Growing in Faith During Your Baby's First Year (0-12 Months) – A Memory Book, Devotional, and Journal – Perfect for New and Expectant Moms Catherine Claire Larson
    5. Release: Create a Clutter Free and Soul Driven Life
      Release: Create a Clutter Free and Soul Driven Life Peggy Fitzsimmons PhD
    6. Free and Clear: Get Unstuck and Live the Life You Want
      Free and Clear: Get Unstuck and Live the Life You Want Shira Miller
    7. Creating Calm in the Center of Crazy: Making Room for Your Soul in an Overcrowded Life
      Creating Calm in the Center of Crazy: Making Room for Your Soul in an Overcrowded Life Nicole Johnson
    8. Facing Narcissistic Personalities: Empowerment Techniques for Difficult Dynamics
      Facing Narcissistic Personalities: Empowerment Techniques for Difficult Dynamics Fiona Chen
    9. Journaling For Creatives: Creative Ideas For One Of A Kind Journals
      Journaling For Creatives: Creative Ideas For One Of A Kind Journals Cindy Boyce
    10. When Change Finds You: 31 Assurances to Settle Your Heart When Life Stirs You Up
      When Change Finds You: 31 Assurances to Settle Your Heart When Life Stirs You Up Kristen Strong
    11. The Food and Feelings Workbook: A Full Course Meal on Emotional Health
      The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
    12. Get Your Glow Back and Reclaim Your Energy: Daily Reminders to Inspire Healthy Living
      Get Your Glow Back and Reclaim Your Energy: Daily Reminders to Inspire Healthy Living Kate Tarratt Cross
    13. Building Strength: A Guide to Developing Resilience in Life: Overcome Challenges Grow Stronger and Embrace Change
      Building Strength: A Guide to Developing Resilience in Life: Overcome Challenges Grow Stronger and Embrace Change Evelyn Ross
    14. Authenticity: A Guide to Living in Harmony with Your True Self
      Authenticity: A Guide to Living in Harmony with Your True Self Dr. David Posen, MD
    15. Don't Sink Your Own Ship: 20 Spiritual Lessons You Don’t Have to Learn the Hard Way
      Don't Sink Your Own Ship: 20 Spiritual Lessons You Don’t Have to Learn the Hard Way Max Anders
    16. Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life
      Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life Melo Calarco
    17. DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections
      DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections Lucy Blair
    18. The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions
      The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
    19. Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change
      Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change Shining Mind
    20. I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward
      I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
    21. Ready As You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified
      Ready As You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified Cassandra Speer
    22. The Cure for the Chronic Life: Overcoming the Hopelessness That Holds You Back
      The Cure for the Chronic Life: Overcoming the Hopelessness That Holds You Back Shane Stanford
    23. Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish
      Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish Nicholas Rowe, PhD
    24. The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use
      The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use Catherine Taughinbaugh
    25. A Book Called YOU: Understanding the Enneagram from a Grace-Filled, Biblical Perspective
      A Book Called YOU: Understanding the Enneagram from a Grace-Filled, Biblical Perspective Matthew Stephen Brown
    26. The Love Your Life Project: 40 Days to Prioritize Your Passions, Cultivate Productive Habits, and Refuel with Times of Rest
      The Love Your Life Project: 40 Days to Prioritize Your Passions, Cultivate Productive Habits, and Refuel with Times of Rest Karen Ehman
    27. Worthy and Wealthy: Discovering Abundance and Fulfilment Beyond Money
      Worthy and Wealthy: Discovering Abundance and Fulfilment Beyond Money Emma Lagerlow
    28. Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem
      Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem Jon Power
    29. Creating Space to Thrive: Get Unstuck, Reboot Your Creativity and Change Your Life
      Creating Space to Thrive: Get Unstuck, Reboot Your Creativity and Change Your Life Courtney Kenney
    30. When Anxiety Strikes: Help and Hope for Managing Your Storm
      When Anxiety Strikes: Help and Hope for Managing Your Storm Dena Hobbs
    31. Experiencing Flow: Life Beyond Boredom And Anxiety
      Experiencing Flow: Life Beyond Boredom And Anxiety Susan A. Jackson
    32. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana
      Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
    33. All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids
      All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen
    34. How to Reprogram and Heal your Microbiome Balance: Everything You Need to Know About Microbiomes and How You Get Benefits From Probiotics in Your Diet
      How to Reprogram and Heal your Microbiome Balance: Everything You Need to Know About Microbiomes and How You Get Benefits From Probiotics in Your Diet Jim Colajuta
    35. How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead
      How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
    36. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
      The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant