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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear

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Durée
6H 38min
Langues
Anglais
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Catégorie

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Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

© 2023 HighBridge Audio (Livre audio ): 9781684571017

Date de sortie

Livre audio : 1 août 2023

Mots-clés

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