Essayer gratuitement

Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Essayer gratuitement

The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness

Essayer gratuitement
Durée
1H 53min
Langues
Anglais
Format
Catégorie

Religion et spiritualité

This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.

A Better Listen audio production.

© 2021 Better Listen (Livre audio ): 9781615446919

Date de sortie

Livre audio : 28 janvier 2021

Mots-clés

    D'autres ont également apprécié ...

    1. The 8th Habit Stephen R. Covey
    2. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    3. Healing Music Joe Vitale
    4. Learn Pranayamas: Breathing Exercises for Health and Vitality Sue Fuller
    5. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
    6. Love, Medicine and Miracles: Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients Bernie S. Siegel
    7. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
    8. EMPATHY HEALING GUIDE: A complete guide to developing your gift, become a healer and learn how to stop absorbing negative energies and overcome fears with emotional intelligence. Luise Tommison
    9. The Art of Communicating Thich Nhat Hanh
    10. Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation Timothy Willink
    11. Positive Life Answers: Boost Your Confidence Now! Part 1 Dr. Mary Ann Mercer
    12. Stress Fitness Vol. 2: How to Harness Stress… Free Yourself From Unwanted Behaviors Emmett Miller
    13. The 10 Best Affirmations For Self Esteem And Positive Thinking: Positive Affirmations For Self Esteem, Self-Love, Letting Go, Happiness, Abundance, Confidence And Positive Thinking simply healthy
    14. He Can Who Thinks He Can Orison Swett Marden
    15. Stress Fitness Vol. 1: Stay Healthy Under Pressure, Transform Stress, Energy, Perform at Your Peak Emmett Miller
    16. Stress Free Living: Part One Brahma Khumaris
    17. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
    18. Never Lose the Power to Change Your Mind: A Study in Attitude Fixations Manly Hall
    19. Love Your Life: Living Happy, Healthy, and Whole Victoria Osteen
    20. The Search for Man's Natural Religions Manly Hall
    21. Solving the Mental-Emotional Conflict in Your Personal Life Manly Hall
    22. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
    23. Notes from the Universe: New Perspectives from an Old Friend Mike Dooley
    24. Become a Better You: 7 Keys to Improving Your Life Every Day Joel Osteen
    25. Complex PTSD: From Surviving to Thriving Pete Walker
    26. YOUR ERRONEOUS ZONES Wayne W. Dyer
    27. Prayer and Meditation: 225 Breakthrough Prayers for Healing, Favor and Financial Prosperity Moses Omojola
    28. Real Love: The Art of Mindful Connection Sharon Salzberg
    29. Exercise Motivation Affirmations Glenn Harrold
    30. Your Sacred Self Wayne W. Dyer
    31. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
    32. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
    33. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
    34. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
    35. Inner Strength: Transform any Situation Dr. Denis McBrinn
    36. Finding Hope Meditation - Journey into the light: Facing darkness despair adversities in life, Conscious awakening, Support from spiritual realms, Love from within, Courage strength from the divine ThinkAndBloom
    37. The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
    38. Speak your Mind: Tips on being Assertive Dr. Denis McBrinn
    39. Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change LoveAndBloom
    40. What to Do If You Have the Boss from Hell David Dahan
    41. The Weekly Faith Project: A Challenge to Journal, Reflect, and Cultivate a Genuine Faith Zondervan
    42. The Miracle of Peace: You Can Find Peace in Every Challenge You Face Jack Countryman

    Pour commencer

    Voir tous les titres
    1. La femme de ménage - Tome 1 Freida McFadden
      4.4
    2. Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden
      4.8
    3. La femme de ménage voit tout - Tome 3 Freida McFadden
      3.6
    4. La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden
      4.6
    5. La Prof Freida McFadden
      4.3
    6. Harry Potter et la Coupe de Feu J.K. Rowling
      4.7
    7. La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden
      3.5
    8. Captive 2 Sarah Rivens
      4.5
    9. Steamy : Arthur, qui est moche Joy Majdalani
      4.8
    10. Captive Sarah Rivens
      3.3
    11. Twisted : Twisted Love - Tome 01 Ana Huang
      4.6
    12. Lakestone, tome 1 Sarah Rivens
      5
    13. Harry Potter et le Prisonnier d'Azkaban J.K. Rowling
      4.7
    14. Harry Potter à L'école des Sorciers J.K. Rowling
      4.8
    15. Harry Potter et l’Ordre du Phénix J.K. Rowling
      5

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits

    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits

    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits

    • 1 compte

    • 45 heures/mois

    Essayer maintenant
    Entreprise
    Explorer
    Liens utiles
    Langue et région

    • Français

    • France

    • App Store
    • Google Play
    Suivez-nous