From Plate to Face: The Skincare Diet: Beauty Starts with What You Eat Fiona Zenith
Écouter et lire
Entrez dans un monde infini d'histoires
- Lire et écouter autant que vous le voulez
- Plus d'un million de titres
- Titres exclusifs + créations originales Storytel
- 14 jours d'essai gratuit, puis 9,99 € par mois
- Annulation facile à tout moment
The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness
- De
- Avec :
- Éditeur
- Durée
- 1h 53min
- Langue
- Anglais
- Format
- Catégorie
Religion et spiritualité
This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.
A Better Listen audio production.
© 2021 Better Listen (Livre audio): 9781615446919
Date de publication
Livre audio : 28 janvier 2021
Mots-clés
D'autres ont également apprécié ...
- A Mindful Journey to Inner Peace: Uniting Yoga and Mental Health for Resilience Joanne Manuchehri
- Guiding light: The source of my foundation Vero
- Transform Your Mind and Body: A Holistic Health Journey: Transform your well-being! Access immersive audio lessons tailored for holistic mind and body health. Graham Northwood
- Anger And Stress Management: Recognize and Control Anger and Learn how to manage stress Bradley B. Stoughton
- HEALING FROM WITHIN: A TRANSFORMATIVE HOLISTIC APPROACH TO LOSSES, GRIEF AND BEREAVEMENT: A Transformative Holistic Approach To Losses, Grief And Bereavement Dr. George Akinkuoye
- Stress Management Mastery: How to Overcome Panic Attacks and Anxiety cindy f. crosby
- Positive Life Answers: Turning Your Vision Into Reality Dr. Mary Ann Mercer
- Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT) Susan Power Mendoza
- Train Your Mind for Daily Peace and Purpose: Elevate your well-being! Access transformative audio content for daily peace and purposeful living. Kellan Montrose
- How to Be Mindful Olivia Werner
- Let Go!: Transform Your Life out of Frustration and Defeat by Giving God Control Rachel Jobe
- Navigating Tough Personalities: A Guide to Understanding and Managing Difficult Interactions Emily Johnson
- Stress Management Mastery: Overcome Anxiety And Panic Attacks Cameron Dawson
- Body Image: Embracing Reflection in a World of Comparison (13 in 1) Anna Bridges
- Yoga for Beginners: Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free! Emily Oddo
- Stress Management for Beginners: Learn How to Stress Free Living and Finding Peace by Using Mindfulness. Fast Proven Treatment for Stress & Anxiety Elizabeth Muniz
- 235 Powerful Morning And Evening Prayers That Will Change Your Life Forever: Violent Prayers for Healing, Favor and Financial Prosperity Moses Omojola
- Public Speaking: Methods for Overcoming Shyness, Boosting Self-Esteem, Increasing Confidence, and Creating an Impressive Public Persona (2022 Guide for Beginners) Zelene Greenwood
- The Source of Energy: A Journey into Mindful Breathing and Affirmations Nick Di
- Becoming Your Own G.O.A.T.: 15 Strategies to Win in Business and Life Matt Weik
- Crystals for Beginners: The Definitive Beginners Guide to Discover the Healing Power of Crystals To gain Positive Energy with Magic Stones lisa hardy
- Positive Eyes Stuart Stephen Clifford
- Caring Your Eyesight: Daily Eye Exercise Routines To Improve Your Eyesight Robert Miller
- Anger Management Made Easy: Step-by-Step Guide To Manage Your Anger Easily. Perfect To Manage Stress, Take Control Of Your Emotions And Improve Your Relationships. BONUS: Practical Tips, Guided Meditations And Relaxing Music To Calm Down. simply healthy
- Birth of a Self-Care Vigilante: Tap into the Universe for Recovery, Book 1 Ilana Kristeva
- Empath: Break Negative Thoughts and Overthinking Habits to Gain Self-Confidence - Emotional Healing Michael C. Hurley
- Gratitude is Your Power: The Shit You Need to Know to Maintain a Great Life. Anthony Marroquin
- Beyond the Rut: Create a Life Worth Living in Your Faith, Family, and Career Jerry Dugan
- Noble Thoughts / Noble Life Satish Kumar
- How to Increase Women's Self-Esteem in Just 14 Days: A guide to stop feeling down and finally be the best version of yourself once and for all Rose Stone
- Empath Healing: The Ultimate Guide for Developing Healing and Inner Peace Through Empathy Robert Krishna
- Positive Life Answers: Boost Your Confidence Now! Part 1 Dr. Mary Ann Mercer
- Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen Chantal Even
- Time Management for Women: Simple Productivity Strategies to Get More Stuff Done in Less Time for Work-Life Balance and Stress-Free Living Claire Haven
- Being Debt Free: Eliminate Your Debt With Hypnosis Hanna Wolfe
- Love Yourself Being You: A Way to Live Your Best Life: Quiet Your Mind, Eliminate Stress, Find Inner Peace Lana H Allen
- Crystals for Beginners Anthony G. Brodbeck
- Yoga for beginners: The easy guide to yoga practice, improve you spirit and health benefits, calm your mind and yoga poses for flexibility, strenght and relaxation. Paige Hyde
- Jason Moran 'Promotes the Abstract' in Jazz PBS NewsHour
- Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life Anthony Thomas
- La femme de ménage - Tome 1 Freida McFadden
4.3 - La femme de ménage voit tout - Tome 3 Freida McFadden3.3
- La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden2.1
- La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden4.7
- Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden4.8
- La Prof Freida McFadden4.4
- Le Mur invisible Haushofer Marlen4.7
- Le Boyfriend Freida McFadden4.6
- Lakestone, tome 1 Sarah Rivens5
- Le couple d'à côté Shari Lapena3.6
- Harry Potter et la Coupe de Feu J.K. Rowling4.7
- Harry Potter et l’Ordre du Phénix J.K. Rowling5
- Lakestone, tome 2 Sarah Rivens5
- Harry Potter et le Prince de Sang-Mêlé J.K. Rowling5
- La colère : Kings of Sin - Tome 1 - La nouvelle série d'Ana Huang, l'autrice de la Saga Twisted Ana Huang4.3
L’offre Storytel :
Accès à la bibliothèque complète
Mode enfant
Annulez à tout moment
15 heures
Pour accompagner vos loisirs
9.99 € /mois
30 jours gratuits
30 heures
Pour vos trajets quotidiens
14.99 € /mois
30 jours gratuits
45 heures
Pour écouter tous les jours
17.99 € /mois
30 jours gratuits
Liens utiles
Langue et région
Français
France
