Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

7 évaluations

4.6

Durée
10h 9min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

The bestselling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.

Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels.

© 2021 Tantor Media (Livre audio): 9781666118940

Date de publication

Livre audio : 15 juin 2021

Mots-clés

    D'autres ont également apprécié ...

    1. Declutter Your Mind: Reduce Anxiety, Stop Worrying, Master Your Emotions, Stop Overthinking and Negative Thinking with Good Habits
      Declutter Your Mind: Reduce Anxiety, Stop Worrying, Master Your Emotions, Stop Overthinking and Negative Thinking with Good Habits Jack Peace
    2. Rewire Your Brain: The Secrets of Neuroplasticity for Personal Development - The Complete Guide to Overcoming Anxiety, Depression, Panic, Fear of Failure, Overthinking and ADHD How to Change Your Mind, Master Your Emotions and Achieve Your Goals
      Rewire Your Brain: The Secrets of Neuroplasticity for Personal Development - The Complete Guide to Overcoming Anxiety, Depression, Panic, Fear of Failure, Overthinking and ADHD How to Change Your Mind, Master Your Emotions and Achieve Your Goals Madeline Holden
    3. Finding Purpose: Find our Purpose and our Eyes are Opened
      Finding Purpose: Find our Purpose and our Eyes are Opened Dr. Denis McBrinn
    4. Vagus Nerve: 3 books in 1: Vagus Nerve, Red Light Therapy and Herbal Medicine
      Vagus Nerve: 3 books in 1: Vagus Nerve, Red Light Therapy and Herbal Medicine Joshua Blake
    5. Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain
      Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Justin Moore
    6. Declutter Your Home: Stress Free Habits to Simplify Your Home With Simple Self Discipline to Reduce Waste and Stress While Living More With Less
      Declutter Your Home: Stress Free Habits to Simplify Your Home With Simple Self Discipline to Reduce Waste and Stress While Living More With Less Timothy Willink
    7. Quit Sugar: Techniques to End Sugar Addiction, Increase your Energy & Have More Energy Than Before - Fix the Sugar Brain
      Quit Sugar: Techniques to End Sugar Addiction, Increase your Energy & Have More Energy Than Before - Fix the Sugar Brain Armani Murphy
    8. Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People
      Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Camelia Hensen
    9. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress
      Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
    10. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
      The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
    11. Hacking Reality: Upgrade Your Life From The Inside Out
      Hacking Reality: Upgrade Your Life From The Inside Out Rob Nelson
    12. Declutter your mind coaching sessions & meditations - stop over thinking:: release negative thoughts, attain clarity peace, cognitive focus, live a simple happy life, minimalist mindset, free worries
      Declutter your mind coaching sessions & meditations - stop over thinking:: release negative thoughts, attain clarity peace, cognitive focus, live a simple happy life, minimalist mindset, free worries Think and Bloom
    13. The Mind Strength Method
      The Mind Strength Method Jodie Lowinger
    14. Mind Your Brain, Master Your Life
      Mind Your Brain, Master Your Life Tejgyan Global Foundation
    15. Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
      Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Robert Zembroski
    16. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be
      The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
    17. The Secret to Conscious Living: Accessing The Energy You Crave
      The Secret to Conscious Living: Accessing The Energy You Crave Matthew Anello
    18. Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success)
      Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
    19. The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
      The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks William Sears, MD
    20. Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
      Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience Jennifer R. Wolkin, PhD
    21. Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance
      Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
    22. 30 Days To Happiness: 30 Habits That Will Change Your Life!
      30 Days To Happiness: 30 Habits That Will Change Your Life! Holly Smith
    23. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression
      Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
    24. Introversion: How Much an Introvert, Empath, and Highly Sensitive Person Have in Common
      Introversion: How Much an Introvert, Empath, and Highly Sensitive Person Have in Common Camelia Hensen
    25. The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day
      The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day Derek Doepker
    26. Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret
      Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret LoveAndBloom
    27. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
      Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
    28. Everyday Wellness: 12 steps to a healthier, happier you
      Everyday Wellness: 12 steps to a healthier, happier you MaryRuth Ghiyam
    29. Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind
      Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind Adam Sinicki
    30. Cord-Cutting 99 times Meditation Break the cycle: leave toxic unhealthy relationships, self-sabotage, let go of negative thought patterns people circumstances situations, draw boundary protection
      Cord-Cutting 99 times Meditation Break the cycle: leave toxic unhealthy relationships, self-sabotage, let go of negative thought patterns people circumstances situations, draw boundary protection ThinkAndBloom
    31. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction
      Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
    32. Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More
      Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More Aimee E. Raupp MS, LAc
    33. The Power of Kindness
      The Power of Kindness Mac Anderson
    34. Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
      Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
    35. The Daniel Cure: The Daniel Fast Way to Vibrant Health
      The Daniel Cure: The Daniel Fast Way to Vibrant Health Susan Gregory
    36. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
      The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Robyn L. Gobin
    37. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection
      Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
    38. Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time
      Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
    39. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem
      How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
    40. Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
      Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Ana T. Forrest
    41. Highly Sensitive Person: Understanding the Mind of an Empath, Gifted Person, or Introvert
      Highly Sensitive Person: Understanding the Mind of an Empath, Gifted Person, or Introvert Adrian Tweeley
    42. The Golden Sequence: A Manual for Reclaiming Our Humanity
      The Golden Sequence: A Manual for Reclaiming Our Humanity Jonni Pollard
    43. Deep Clearing: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness
      Deep Clearing: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness John Ruskan
    44. Instant Manifestation Coaching Sessions & Meditations Your wishes are fulfilled: raise your vibrations, attract the life you want, optimal health wealth abundance love, magic of reality
      Instant Manifestation Coaching Sessions & Meditations Your wishes are fulfilled: raise your vibrations, attract the life you want, optimal health wealth abundance love, magic of reality LoveAndBloom
    45. Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence
      Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence Andy Gardner
    46. Awaken Your Inner Hero: 7 Steps to a Successful and Meaningful Life
      Awaken Your Inner Hero: 7 Steps to a Successful and Meaningful Life Victor Hugo Manzanilla
    47. Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship
      Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
    48. NLP Techniques: How To Maximize Your Potential, And Learn How To Reprogram Yourself With Nеurо-linguiѕtiс Programming, Manipulation, Dark Psychology And Mind Control
      NLP Techniques: How To Maximize Your Potential, And Learn How To Reprogram Yourself With Nеurо-linguiѕtiс Programming, Manipulation, Dark Psychology And Mind Control Justin Ward
    49. 15 Journaling Secrets: How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding
      15 Journaling Secrets: How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding Alex Zozovsky
    50. The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication
      The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication Saloni Sharma, MD
    51. Songwriting for Wellness: Using Music to Heal the Mind
      Songwriting for Wellness: Using Music to Heal the Mind Tim Cheesebrow
    52. Wounded Trauma Healing coaching sessions & meditations Finding your seed pattern in the first 8 years of your life: root cause emotional healing, ultimate freedom from cycles, deep chakras clearing
      Wounded Trauma Healing coaching sessions & meditations Finding your seed pattern in the first 8 years of your life: root cause emotional healing, ultimate freedom from cycles, deep chakras clearing ThinkAndBloom
    53. The Mirror Of Motivation: The Self-Guide To Self-Discipline
      The Mirror Of Motivation: The Self-Guide To Self-Discipline Dre Baldwin
    54. Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work
      Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work Minda Zetlin

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant