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Cover for The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You
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The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You

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4

Durée
9h 56min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the reader how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities. Topics covered are : - ways to reframe past experiences in a positive light and gain greater self-esteen -insight into how sensitivity affects work and personal relationships -tips on how to deal with overarousal and many others.

© 2025 W. F. Howes Ltd (Livre audio): 9781004213306

Date de publication

Livre audio : 1 juillet 2025

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