4.1
Religion et spiritualité
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.
© 2019 QUEST from W. F. Howes Ltd (Livre audio ): 9781528857222
Date de sortie
Livre audio : 21 février 2019
Mots-clés
4.1
Religion et spiritualité
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.
© 2019 QUEST from W. F. Howes Ltd (Livre audio ): 9781528857222
Date de sortie
Livre audio : 21 février 2019
Mots-clés
Entrez dans un monde infini d'histoires
Note globale basée sur les notes 39
Inspirant
Instructif
Fait réfléchir
Téléchargez l'application pour rejoindre la conversation et ajouter des commentaires.
Français
France