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The Power of Now: A Practical Guide to Mindfulness for Beginners
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- 1h 26min
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- Anglais
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Développement personnel et bien-être
The Power of Now is a gentle introduction to the life-changing power of mindfulness.
This book is perfect for beginners. It offers simple guidance on meditation and awareness practices, making mindfulness accessible to all.
Through easy-to-follow exercises and relatable stories, readers will learn to integrate mindfulness into daily life, reduce stress, and cultivate inner peace.
Start with a few minutes each day and discover how small mindful moments can transform your overall well-being.
© 2025 J.M. Foster (Livre audio): 9798347735839
Date de publication
Livre audio : 31 mars 2025
Mots-clés
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