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The Sleep Solution

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4

Durée
7h 25min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.

© 2017 W. F. Howes Ltd (Livre audio): 9781510074279

Date de publication

Livre audio : 13 juillet 2017

Mots-clés

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