Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036

The Soul Solution: A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower, and (Finally) Feel Satisfied

Durée
7H 34min
Langues
Anglais
Format
Catégorie

Religion et spiritualité

Are you so busy fulfilling everyone else's expectations that you've lost touch with yourself? Do you find yourself filling up your "free" hours with mundane tasks and rushing around, never getting it all done? For many women, it's the same kind of story—we hustle to overachieve at work and at home, all in the hopes that we can "crush it" until we finally feel fulfilled. Vanessa Loder invites you to consider this question: "What if the point isn't to crush it in life, but to savor it?"

With The Soul Solution, this sought-after women's leadership expert shares a powerful and practical guide to help women who feel overwhelmed and exhausted to recover our true selves—and our joy in living. Here she presents a road map for coming home to yourself, including: The Whispers of Your Soul—the three key steps for tuning out the noise and accessing authenticity; Your Energetic Bread Crumbs—how the universe signals to you when you're on the right path; Discover Your Superpower—why you've been ignoring your most valuable gifts, and how to reclaim them; From Tunnel Vision to Visionary—ways to break out of the "shame cycle" of patriarchal culture and own your destiny; Quieting the Inner Critic—how to retrain your inner voices to encourage and support you; and The Upward Spiral—using the SAT method (Surrender, Allow, Trust) to get more of what you want with ease.

© 2022 Tantor Media (Livre audio ): 9798765059661

Date de sortie

Livre audio : 27 décembre 2022

Mots-clés

    D'autres ont également apprécié ...

    1. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    2. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
    3. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    4. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
    5. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
    6. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
    7. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
    8. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
    9. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
    10. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
    11. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
    12. Living Untethered: Beyond the Human Predicament Michael A. Singer
    13. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
    14. Why Has Nobody Told Me This Before? Julie Smith
    15. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
    16. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
    17. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
    18. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
    19. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
    20. The Goddess Solution: Practical Wisdom For Everyday Life Lisa Marie Rankin
    21. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
    22. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
    23. Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
    24. Stick with It: A Scientifically Proven Process for Changing Your Life-for Good Sean D. Young
    25. Your Sacred Self Wayne W. Dyer
    26. Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life Majo Molfino
    27. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
    28. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
    29. Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
    30. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
    31. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
    32. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
    33. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
    34. Intuition Is Your Superpower: Opening the Gifts Within, Vol. 1 Jenniffer Weigel
    35. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    36. You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility Panache Desai
    37. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
    38. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
    39. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
    40. The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone). Claire Shipman
    41. Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
    42. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
    43. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
    44. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
    45. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
    46. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
    47. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
    48. The Gift of Change Marianne Williamson
    49. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
    50. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant