Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036

The Youth Formula: Outsmart Your Genes and Unlock the Secret to Longevity

Durée
5H 46min
Langues
Anglais
Format
Catégorie

Développement personnel et bien-être

Take a deep breath and imagine living in a world where aging and illness are truly optional.

What if, aging was a matter of the choices we make every day and not a matter of bad luck? What if, with each passing year, your body remains in peak shape or, better yet, continues to improve? Picture this: you experience a thirty-year-old's vitality and intellectual sharpness into your nineties and beyond.

This is no longer simply a nice idea. It's fast becoming a reality thanks to the pioneering efforts of one entrepreneur known for tackling and achieving "moonshots," or seemingly impossible goals. In 2017, Naveen Jain set his sights on humanity's most daunting challenge yet: the epidemic of aging and disease.

According to the latest statistics on chronic disease, 74 percent of us will die earlier than we have to from an avoidable disease. Obesity rates have tripled globally, and people are getting sicker at younger ages. The great news is that we can reverse these trends thanks to technological breakthroughs and live into a bright new future.

Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.

In The Youth Formula, you'll discover:

• Why your DNA is not your destiny or a key predictor of longevity • How to tap into precision health tools to stay healthy longer • How to avoid disease, boost energy, and maintain lifelong wellness

This is a must-read for anyone aspiring to take control of their health in an era when misinformation amplifies confusion and makes well-being seem elusive.

Avoid aging and disease and live a longer, healthier life—starting today!

© 2024 Igniting Souls (Livre audio ): 9798882286384

Date de sortie

Livre audio : 28 septembre 2024

Mots-clés

D'autres ont également apprécié ...

  1. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  2. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  3. Baby Steps Millionaires: How Ordinary People Built Extraordinary Wealth--and How You Can Too Dave Ramsey
  4. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  5. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
  6. 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success Amy Morin
  7. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  8. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  9. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
  10. Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life Eric Goodman
  11. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
  12. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  13. 15 Tools to Turn the Tide: A Step-by-Step Playbook for Empowered Negotiating Seth Freeman
  14. Credible: Why We Doubt Accusers and Protect Abusers Deborah Tuerkheimer
  15. The Progressive Parent: Harnessing the Power of Science and Social Justice to Raise Awesome Kids Kavin Senapathy
  16. Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  17. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  18. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  19. The Secret to Money Masterclass Rhonda Byrne
  20. Rethinking Narcissism: The Bad-and Surprising Good-About Feeling Special Dr. Craig Malkin
  21. Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Liam Daniels
  22. Bad Blood: Secrets and Lies in a Silicon Valley Startup John Carreyrou
  23. Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
  24. The Path: Accelerating Your Journey to Financial Freedom Peter Mallouk
  25. Intuition Is Your Superpower: Opening the Gifts Within, Vol. 1 Jenniffer Weigel
  26. Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Christopher M. Palmer MD
  27. The 21 Irrefutable Laws of Leadership 25th Anniversary: Follow Them and People Will Follow You John C. Maxwell
  28. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  29. Free Will Sam Harris
  30. Why Has Nobody Told Me This Before? Julie Smith
  31. The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College Mia Nosanow
  32. The World is Yours: 26 Essays on Life and Success Jim Rohn
  33. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  34. The Secret Rhonda Byrne
  35. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  36. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  37. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  38. Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth T. Harv Eker
  39. Noise Daniel Kahneman
  40. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
  41. The Magic of Thinking Big David Schwartz
  42. Think and Grow Rich Napoleon Hill
  43. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  44. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  45. The Science of Money: How to Increase Your Income and Become Wealthy Brian Tracy

L’offre Storytel :

  • Accès à la bibliothèque complète

  • Mode enfant

  • Annulez à tout moment

15 heures

Pour accompagner vos loisirs

9.99€ /mois
30 jours gratuits
  • 1 compte

  • 15 heures/mois

Essayer maintenant

30 heures

Pour vos trajets quotidiens

14.99€ /mois
30 jours gratuits
  • 1 compte

  • 30 heures/mois

Essayer maintenant

45 heures

Pour écouter tous les jours

17.99€ /mois
30 jours gratuits
  • 1 compte

  • 45 heures/mois

Essayer maintenant