Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Think Unbroken: 8 Steps to Healing Your Inner Child

Think Unbroken: 8 Steps to Healing Your Inner Child

17 évaluations

4.2

Durée
1h 20min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

Think Unbroken: 8 Steps to Healing Your Inner Child is a guide to creating a baseline understanding of rebuilding the relationship between your current self and the hurt inner child in you. Millions of people worldwide have experienced traumatic childhood experiences, and those experiences have shaped who we are. Often, adult survivors of childhood trauma seek to build a relationship with the child inside them, and the 8 Steps are practical tools that trauma warriors can implement into their lives immediately.

From moving through shame and guilt, adopting forgiveness, decoding who you are, and establishing communication with the inner child, growth is possible. Learn how to stand up for yourself, explore your childhood wonder, and honor your journey from a trauma-informed inner child healing approach.

The 8 Steps to Healing Your Inner Child is a journey for adults survivors of child abuse to step into creating a path of reconciling the relationship between their inner child and their present trauma warrior.

Written by Michael Anthony, the author of the #1 Best-Selling Book Think Unbroken: Understanding and Overcoming Childhood Trauma

© 2021 Think Unbroken Book Publishing (Livre audio): 9781662263989

Date de publication

Livre audio : 28 avril 2021

Mots-clés

    D'autres ont également apprécié ...

    1. Think Unbroken: Understanding and Overcoming Childhood Trauma
      Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
    2. Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself
      Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Jessica Gray
    3. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty
      Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
    4. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors
      Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
    5. The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
      The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse Ellen Bass
    6. Insecure Attachment: Anxious or Avoiding in Love? How Attachment Styles Help or Hurt your Relationships. Learn to form secure emotional connections
      Insecure Attachment: Anxious or Avoiding in Love? How Attachment Styles Help or Hurt your Relationships. Learn to form secure emotional connections David Lawson PhD
    7. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
      Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
    8. The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power
      The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
    9. Inner Child: Live Happily in the Present Moment
      Inner Child: Live Happily in the Present Moment Dr. Denis McBrinn
    10. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
      The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
    11. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
      The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
    12. The Wakeful Body: Somatic Mindfulness as a Path to Freedom
      The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
    13. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts).
      Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
    14. Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving
      Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
    15. Couple Skills: Making Your Relationship Work
      Couple Skills: Making Your Relationship Work Matthew McKay
    16. Healing Your Inner Child with Affirmations
      Healing Your Inner Child with Affirmations Meredith Lane
    17. Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace
      Gaslighting: Defend Yourself from The Destructive Effects of Emotional Abuse, Avoid Falling into The Narcissist’s Trap and Find Peace Janis Bryans Psy.D
    18. Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships
      Disorganized Attachment: Why does your partner alternate between love and detachment? Healing Childhood Trauma & Developing Lasting, Loving Relationships David Lawson PhD
    19. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness
      Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
    20. The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World
      The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Ted Zeff
    21. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
      Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
    22. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
      Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
    23. Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
      Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel
    24. Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self
      Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
    25. Dismissive Avoidant Attachment: Understanding and Loving an Emotionally Distant Partner, Meeting your Needs and Nurturing Closeness
      Dismissive Avoidant Attachment: Understanding and Loving an Emotionally Distant Partner, Meeting your Needs and Nurturing Closeness Janis Bryans Psy.D
    26. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life
      Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
    27. DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress
      DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress Ramon Stalenhoef
    28. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship
      Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
    29. Changes That Heal: Four Practical Steps to a Happier, Healthier You
      Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
    30. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
      Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
    31. Codependency no More: How to Get Yourself Out of Codependent Relationships
      Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
    32. It's Attachment: A New Way of Understanding Yourself And Your Relationships
      It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
    33. Attachment Theory: 3 Books in 1: Healing your insecure, anxious, or avoidant love style. Discover who is the right person for you, stay away from the ones who will cause nothing but trouble
      Attachment Theory: 3 Books in 1: Healing your insecure, anxious, or avoidant love style. Discover who is the right person for you, stay away from the ones who will cause nothing but trouble David Lawson PhD
    34. No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
      No More Narcissists!: How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve Candace V. Love, PhD
    35. EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
      EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Sarah Miller
    36. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
      Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
    37. Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing
      Easy Guide to Attachment Disorders in Adults: Understanding adult attachment styles and relationships and attachment trauma and healing Vanessa Alvarez
    38. Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life
      Empath: How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life Hannah White
    39. Gaslighting: Rebuild Your Life After Emotional Abuse
      Gaslighting: Rebuild Your Life After Emotional Abuse Chloe Cooke
    40. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself
      Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
    41. The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
      The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Glenn R. Schiraldi, PhD
    42. Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy
      Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy Janis Bryans Psy.D
    43. When Sorry Isn't Enough: Making Things Right with Those You Love
      When Sorry Isn't Enough: Making Things Right with Those You Love Gary Chapman
    44. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women)
      Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
    45. Self-Love: Cultivate Self-Compassion, Self-Worth, and Confidence
      Self-Love: Cultivate Self-Compassion, Self-Worth, and Confidence Lisa Herd
    46. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma
      Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
    47. Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now
      Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now Karen Hills
    48. How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
      How to Heal Toxic Thoughts: Simple Tools for Personal Transformation Sandra Ingerman
    49. How to Spot a Dangerous Man Before You Get Involved
      How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
    50. Transforming Trauma: The Path to Hope and Healing
      Transforming Trauma: The Path to Hope and Healing James S. Gordon
    51. Avoidant Attachment: 2 Books in 1: How to Cope with a Dismissive or Fearful Partner, Deepen Emotional Intimacy and Strengthen Your Bond
      Avoidant Attachment: 2 Books in 1: How to Cope with a Dismissive or Fearful Partner, Deepen Emotional Intimacy and Strengthen Your Bond Janis Bryans Psy.D
    52. Living An Orgasmic Life: Heal Yourself and Awaken Your Pleasure
      Living An Orgasmic Life: Heal Yourself and Awaken Your Pleasure Xanet Pailet
    53. Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure
      Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
    54. Thriving After Trauma: Stories of Living and Healing
      Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
    55. The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression
      The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
    56. The Neuroscience of Self-Love
      The Neuroscience of Self-Love Alexis Fernandez-Preiksa
    57. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse
      Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
    58. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
      Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
    59. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
      Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
    60. Boundaries in Dating: How Healthy Choices Grow Healthy Relationships
      Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend
    61. Beyond Boundaries: Learning to Trust Again in Relationships
      Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
    62. Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages
      Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages Gary Chapman
    63. Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child
      Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Naomi Carr
    64. Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents
      Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents LoveAndBloom
    65. Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship
      Emotional Abuse: How to Survive and Thrive From Emotional Abuse, Set Boundaries and Control Your Relationship Rina Mcnally
    66. Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
      Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
    67. The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
      The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It David A. Carbonell, PhD
    68. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
      The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
    69. Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy)
      Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
    70. Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed
      Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed Wendy T. Behary, LCSW
    71. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
      You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
    72. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD
      Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
    73. Changing the Narrative of Your Life: Surviving a Dysfunctional Family
      Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
    74. Addiction to Love: Overcoming Obsession and Dependency in Relationships
      Addiction to Love: Overcoming Obsession and Dependency in Relationships Susan Peabody
    75. Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
      Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
    76. Boundaries in Dating: How Healthy Choices Grow Healthy Relationships
      Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend
    77. Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships
      Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships Liam Hoffman
    78. How To Get A Man Without Getting Played: 29 Dating Secrets to Catch Mr. Right, Set Your Standards, and Eliminate Time Wasters
      How To Get A Man Without Getting Played: 29 Dating Secrets to Catch Mr. Right, Set Your Standards, and Eliminate Time Wasters Bruce Bryans
    79. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse
      Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
    80. Life Preservers
      Life Preservers Harriet Lerner
    81. Coming Apart: How to Heal Your Broken Heart
      Coming Apart: How to Heal Your Broken Heart Daphne Rose Kingma
    82. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
      Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Sally M. Winston
    83. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind
      The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
    84. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough
      Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
    85. Codependency for Dummies
      Codependency for Dummies Darlene Lancer
    86. Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do
      Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do David Lawson PhD
    87. Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last
      Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last Amanda Hope
    88. The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences
      The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
    89. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma
      The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
    90. The Nice Girl Syndrome: Stop Being Manipulated and Abused — And Start Standing Up for Yourself: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself
      The Nice Girl Syndrome: Stop Being Manipulated and Abused — And Start Standing Up for Yourself: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself Beverly Engel
    91. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
      Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99 € /mois

    30 jours gratuits
    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99 € /mois

    30 jours gratuits
    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99 € /mois

    30 jours gratuits
    Essayer maintenant