Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for What if...?: How to reframe challenges into opportunities for growth

What if...?: How to reframe challenges into opportunities for growth

Durée
2h 24min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

What if...you could change outcomes for the better?

What if...you took back your personal power?

What if...you led by example, and in doing so, encouraged others to do the same?

What if...you learnt from your challenges and flipped them into opportunities for growth?

In What if...you'll learn ways to look at challenging situations differently. You'll see that even though some experiences may have been painful, they contained a gift in disguise.

This book will help you to:

1. look inwards to develop self-awareness and emotional intelligence 2. tap into your inner wisdom to reflect on what the challenge was about and how to reframe it into opportunities 3. create better feelings and outcomes by reframing what happens to you, into this is happening for me. 4. give you the courage to follow your heart and lead an inspired life 5. inspire positive change in you and your community

Learn, grow, inspire

Change needs to start with you, before it can ripple out into the world in a positive way. When we are ready to embrace change and create personal shifts in thinking and ways of 'being' for the better, we heal ourselves and we heal the world.

What if...? is your playbook for how to grow from past challenges and live an inspired, conscious life.

© 2024 Hembury Books (Livre audio): 9798347742509

Date de publication

Livre audio : 27 décembre 2024

Mots-clés

    D'autres ont également apprécié ...

    1. I Didn't ask to Be Me: Psychological, Spiritual, & Sober
      I Didn't ask to Be Me: Psychological, Spiritual, & Sober Rick Breitweiser
    2. You need to hear this: Self-help with a sense of humor
      You need to hear this: Self-help with a sense of humor Anastasia Washington
    3. Where Compassion Begins: Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart
      Where Compassion Begins: Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart Jared Seide
    4. Influence: Improve Your Social Skills and Understand the Game of Manipulation
      Influence: Improve Your Social Skills and Understand the Game of Manipulation Norton Ravin
    5. Service: The Act of Helping - Using Your Gifts to Benefit Others
      Service: The Act of Helping - Using Your Gifts to Benefit Others Esther Jameson
    6. To All That Speak: The Ultimate Guide To Building the Most Updated Existence Awareness
      To All That Speak: The Ultimate Guide To Building the Most Updated Existence Awareness Brandon Wolfe
    7. Positive Life Answers: Optimism Habits Made Easy - Part 2
      Positive Life Answers: Optimism Habits Made Easy - Part 2 Dr. Mary Ann Mercer
    8. Small Habits Create Big Change: Strategies to Avoid Burnout and Thrive in Your Education Career
      Small Habits Create Big Change: Strategies to Avoid Burnout and Thrive in Your Education Career Rebecca Branstetter
    9. I Know: A Practical Guide for Awakening to What's Within and Finding Work-Life Integration
      I Know: A Practical Guide for Awakening to What's Within and Finding Work-Life Integration Michael S. Seaver
    10. Collywobbles: How to Negotiate When Negotiating Makes You Nervous
      Collywobbles: How to Negotiate When Negotiating Makes You Nervous Moshe Cohen
    11. The Business of Is-Ness: How to Live in the World God Made
      The Business of Is-Ness: How to Live in the World God Made David Schrock
    12. Nature’s Rhapsody Of Soothing Urban Rainfall Tunes Mixed With Melodic Piano Rhythms For Deep Calm & Emotional Healing: Experience Calm Nights for Enhanced Wellbeing Using Enhanced BGM 8D Audio
      Nature’s Rhapsody Of Soothing Urban Rainfall Tunes Mixed With Melodic Piano Rhythms For Deep Calm & Emotional Healing: Experience Calm Nights for Enhanced Wellbeing Using Enhanced BGM 8D Audio Selena Brooke
    13. Smarter Brain Better Life - Boost Your Memory, Focus and Performance by Better Understanding Your Brain: Hack Your Brain and be Happier, More Productive, More Focussed and Smarter
      Smarter Brain Better Life - Boost Your Memory, Focus and Performance by Better Understanding Your Brain: Hack Your Brain and be Happier, More Productive, More Focussed and Smarter Empowered Living
    14. Story Like You Mean It: How to Build and Use Your Personal Narrative to Illustrate Who You Really Are
      Story Like You Mean It: How to Build and Use Your Personal Narrative to Illustrate Who You Really Are Dr. Dennis Rebelo
    15. Gardening on the Cheap: Tips & Tricks for Making the Most of Your Kitchen Garden
      Gardening on the Cheap: Tips & Tricks for Making the Most of Your Kitchen Garden Liv Montgomery
    16. Confidence: Unapologetic & Unabridged
      Confidence: Unapologetic & Unabridged Augustus Vaughn
    17. Humility: The Path to True Greatness - Embracing a Servant's Heart
      Humility: The Path to True Greatness - Embracing a Servant's Heart Esther Jameson
    18. Mindipulation
      Mindipulation Manuel Conor
    19. Self-Belief Is Your Superpower
      Self-Belief Is Your Superpower Tory Archbold
    20. COGNITIVE BIASES: Learn to Think Better
      COGNITIVE BIASES: Learn to Think Better Kai L. Wood
    21. The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute
      The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute Joe Loizzo
    22. Authoring Future Voices: A Modern Guide to Writing, Publishing and Thriving as an Author in 2025
      Authoring Future Voices: A Modern Guide to Writing, Publishing and Thriving as an Author in 2025 Siddharth Sharma
    23. Holistic Therapy: Treating the Whole Person for Complete Healing
      Holistic Therapy: Treating the Whole Person for Complete Healing Vivian Westlake
    24. Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk
      Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk Teryn Clarke MD
    25. The Book of Feeling Blue: Understand and Manage Depression
      The Book of Feeling Blue: Understand and Manage Depression Gwendoline Smith
    26. Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer
      Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
    27. Awakening Consciousness: A Complete Guide to Personal and Collective Transformation
      Awakening Consciousness: A Complete Guide to Personal and Collective Transformation Katerına Angelovska
    28. Strategies for Dealing with Negative People: Maintaining Positivity and Healthy Relationships
      Strategies for Dealing with Negative People: Maintaining Positivity and Healthy Relationships Elijah Bell
    29. Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day
      Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day Daniela Foster
    30. Chakra Healing For Beginners: How to achieve positive energy and balance your chakras
      Chakra Healing For Beginners: How to achieve positive energy and balance your chakras Marvin N. Gosha
    31. Who's Really Driving Your Emotional Bus?
      Who's Really Driving Your Emotional Bus? James Henman, Ph.D.
    32. Emotional Mastery: Unlocking the Power of Emotional Intelligence for Personal Growth
      Emotional Mastery: Unlocking the Power of Emotional Intelligence for Personal Growth Tatum wells
    33. The shortest book on creativity I could write
      The shortest book on creativity I could write David de Léon
    34. Crack the Code: Winning Over Doubtful Customers: "Crack the Code: Unlock customer trust with captivating audio strategies for ultimate sales success!"
      Crack the Code: Winning Over Doubtful Customers: "Crack the Code: Unlock customer trust with captivating audio strategies for ultimate sales success!" Cyrus Larkwood
    35. Guided Meditation for Anxiety: Letting Go of Pain, Over-Thinking, OCD, Depression, Worry, Stress With Emotional Healing and Inspired Living
      Guided Meditation for Anxiety: Letting Go of Pain, Over-Thinking, OCD, Depression, Worry, Stress With Emotional Healing and Inspired Living Timothy Willink
    36. Emotional Intelligence: Start at Zero: A Beginner's Guide to Navigating Emotional Intelligence
      Emotional Intelligence: Start at Zero: A Beginner's Guide to Navigating Emotional Intelligence Zero Audiobooks
    37. Shifting into High Gear: One Man's Grave Diagnosis and the Epic Bike Ride That Taught Him What Matters
      Shifting into High Gear: One Man's Grave Diagnosis and the Epic Bike Ride That Taught Him What Matters Kyle Bryant
    38. How to Overcome Depression, Fear, Anxiety, and Worry with CBT, DBT, & ACT: CBT Workbook, Dialectical Behavior Therapy, Acceptance and Commitmet Therapy
      How to Overcome Depression, Fear, Anxiety, and Worry with CBT, DBT, & ACT: CBT Workbook, Dialectical Behavior Therapy, Acceptance and Commitmet Therapy Sarah Z. Murphy
    39. Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success
      Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success Grace Victoria Rodriguez
    40. Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma
      Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma Dr. Samantha Harte
    41. Mind Over Moments: Thriving One Decision at a Time
      Mind Over Moments: Thriving One Decision at a Time Caleb David
    42. No One Ever Taught Me How to Learn: How to Unlock Your Learning Potential and Become Unstoppable
      No One Ever Taught Me How to Learn: How to Unlock Your Learning Potential and Become Unstoppable I. C. Robledo
    43. Creative Grieving: A Hip Chick's Path from Loss to Hope
      Creative Grieving: A Hip Chick's Path from Loss to Hope Elizabeth Catignani
    44. DECLUTTER YOUR MIND: Organize Your Mind to Lead a Professional Life of Success (2023 Guide for Beginners)
      DECLUTTER YOUR MIND: Organize Your Mind to Lead a Professional Life of Success (2023 Guide for Beginners) Harper Kain
    45. Innate Wisdom: How to Use The Tao and Embrace Your Female Power in Midlife Stress!
      Innate Wisdom: How to Use The Tao and Embrace Your Female Power in Midlife Stress! Cambree Wilder
    46. ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS
      ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS kate Hudson-Hall
    47. Learn NLP: Master Neuro-Linguistic Programming (the Non-Boring Way) in 30 Days
      Learn NLP: Master Neuro-Linguistic Programming (the Non-Boring Way) in 30 Days Tony Wrighton
    48. The Four Essential Questions: Choosing Spiritually Healthy Habits
      The Four Essential Questions: Choosing Spiritually Healthy Habits Beca Lewis
    49. DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
      DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills Ahoy Publications
    50. Connecting the Dots of a Disconnected Life: Hope for a Fractured Soul
      Connecting the Dots of a Disconnected Life: Hope for a Fractured Soul Dvora Elisheva
    51. The Great Eight: How to Be Happy (even when you have every reason to be miserable)
      The Great Eight: How to Be Happy (even when you have every reason to be miserable) Scott Hamilton
    52. The power of goals: The secret to getting everything you want
      The power of goals: The secret to getting everything you want Daniel J. Martin
    53. Succenergy: Activate Your Energy. Discover All Your Success Inside You
      Succenergy: Activate Your Energy. Discover All Your Success Inside You Tania Tome
    54. A Handbook for Migrants: The Good, The Challenges and The Lessons
      A Handbook for Migrants: The Good, The Challenges and The Lessons Ephraim Osaghae
    55. Healing Through Focused Journaling
      Healing Through Focused Journaling Catherine Ann Jones
    56. Successful Habits. Change Your Habits to be More Productive
      Successful Habits. Change Your Habits to be More Productive Edward Collins
    57. You Were Fearfully and Wonderfully Made: Discover Your True Value!
      You Were Fearfully and Wonderfully Made: Discover Your True Value! Sharon A. Kühn
    58. Break Up. Break In. Breakthrough!: A Formula to Dramatically Change Your Career Trajectory
      Break Up. Break In. Breakthrough!: A Formula to Dramatically Change Your Career Trajectory Jennifer Landis
    59. iChangers Series With Dr. James Walton and Suzannah Galland: Moving Forward From A Broken Heart (for men) & Finding The Perfect Lover
      iChangers Series With Dr. James Walton and Suzannah Galland: Moving Forward From A Broken Heart (for men) & Finding The Perfect Lover Dr. James E. Walton
    60. Shit You Need to Know that Nobody Bothered to Tell You
      Shit You Need to Know that Nobody Bothered to Tell You Clark Merrill
    61. Rekindling Connection: A Couples Therapy Workbook: Master Communication Skills, Heal Past Wounds, and Cultivate Lasting Love without Sacrificing Personal Growth
      Rekindling Connection: A Couples Therapy Workbook: Master Communication Skills, Heal Past Wounds, and Cultivate Lasting Love without Sacrificing Personal Growth Lena Winters
    62. Defy Authority: Unleashing Courage to Challenge the Power: "Revolutionize your mindset! Dive into audios that inspire courage to defy authority and challenge the status quo."
      Defy Authority: Unleashing Courage to Challenge the Power: "Revolutionize your mindset! Dive into audios that inspire courage to defy authority and challenge the status quo." Reid Calloway
    63. Transform Your Life: Unveil Secrets to Unstoppable Joy: "Transform your life today! Dive into engaging audio lessons that reveal the secrets to relentless joy."
      Transform Your Life: Unveil Secrets to Unstoppable Joy: "Transform your life today! Dive into engaging audio lessons that reveal the secrets to relentless joy." Kellan Vexley
    64. Mastering Your Life
      Mastering Your Life Malti Bhojwani
    65. Hypnosis for Public Speaking: Reduce your public speaking anxiety and build confidence
      Hypnosis for Public Speaking: Reduce your public speaking anxiety and build confidence Meditation andd Hypnosis Productions
    66. Emotional Balance For Women: Unlocking Your True Potential
      Emotional Balance For Women: Unlocking Your True Potential Ava Hadley
    67. How To Dance With a Partner: The Gentle Method of Unambiguously Communicating Every Step in Every Social Dance
      How To Dance With a Partner: The Gentle Method of Unambiguously Communicating Every Step in Every Social Dance Andrew Weitzen
    68. Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
      Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life Eric Goodman
    69. Smart Spending: The Teens' Guide to Cash, Credit, and Life's Costs
      Smart Spending: The Teens' Guide to Cash, Credit, and Life's Costs Kara McGuire
    70. Embrace Your Bold Self in Life's Toughest Moments: Discover your inner strength! Engage with audio lessons to shine in life's challenges and unleash your fearless spirit.
      Embrace Your Bold Self in Life's Toughest Moments: Discover your inner strength! Engage with audio lessons to shine in life's challenges and unleash your fearless spirit. Orson Hemsley
    71. Turning Upsets Into Positive Energy: How to Take Control of Your Life Using the Mace Energy Method
      Turning Upsets Into Positive Energy: How to Take Control of Your Life Using the Mace Energy Method John Mace
    72. Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer
      Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
    73. See It Differently: Changing Views for Better Results
      See It Differently: Changing Views for Better Results Caleb David
    74. The Balance Point: Master the Work-Life Balance, Love What You do, and Become an Unstoppable Entrepreneur
      The Balance Point: Master the Work-Life Balance, Love What You do, and Become an Unstoppable Entrepreneur Jordan Ring
    75. Escape the Trap: Escape the Trap effortlessly! Dive into top-notch audio lessons for your mind's power.
      Escape the Trap: Escape the Trap effortlessly! Dive into top-notch audio lessons for your mind's power. Dorian Wexley
    76. In Search of the Hidden Self: The Ego’s Journey into Awareness
      In Search of the Hidden Self: The Ego’s Journey into Awareness Aude Castagna
    77. Optimal Performance: Relaxation and Imagery to Help You Become a Peak Performer
      Optimal Performance: Relaxation and Imagery to Help You Become a Peak Performer Emmett Miller
    78. Tantra: Life-Enhancing Rituals of Power
      Tantra: Life-Enhancing Rituals of Power Hamraz Ahsan
    79. Finding Self: A Mom’s Guide To Overcoming Overwhelm, Discovering Joy And Living Your Purpose
      Finding Self: A Mom’s Guide To Overcoming Overwhelm, Discovering Joy And Living Your Purpose Brandy Douglas Corcoran
    80. Crafting Your Comeback: Turning Setbacks into Opportunities
      Crafting Your Comeback: Turning Setbacks into Opportunities Caleb David
    81. Relationship, Responsibility, and Regulation: Trauma-Invested Practices for Fostering Resilient Learners
      Relationship, Responsibility, and Regulation: Trauma-Invested Practices for Fostering Resilient Learners Pete Hall
    82. Signals of Transcendence: Listening to the Promptings of Life
      Signals of Transcendence: Listening to the Promptings of Life Os Guinness

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99€ /mois
    30 jours gratuits
    • 1 compte

    • 15 heures/mois

    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99€ /mois
    30 jours gratuits
    • 1 compte

    • 30 heures/mois

    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99€ /mois
    30 jours gratuits
    • 1 compte

    • 45 heures/mois

    Essayer maintenant