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What to Eat Before Anaerobic Activity (Lifting Weights) And Aerobic Activity (Cardio)

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Durée
4min
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Anglais
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Développement personnel et bien-être

Avoiding food within 90 minutes of a workout is crucial for optimal fitness results. Exercising with a full stomach risks discomfort or unwanted spills in public gyms. Discover essential tips and personal training advice in this concise guide to optimize your workout nutrition. Strategically planning your pre and post-workout meals is key to overcoming fitness plateaus and reaching new levels of performance. Authored by a Certified Personal Trainer accredited by the National Federation of Professional Trainers (Certification Number 45582).

© 2024 Trevor Clinger (Livre audio ): 9798882481505

Date de sortie

Livre audio : 30 juillet 2024

Mots-clés

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