Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Wired for Music: A Search for Health and Joy Through the Science of Sound

Wired for Music: A Search for Health and Joy Through the Science of Sound

1 évaluations

3

Durée
9h 22min
Langue
Anglais
Format
Catégorie

Développement personnel et bien-être

“Beautifully written… a riveting account of how melodies and rhythms connect us, and help us deal with alienation and anxiety.”—Dr. Bessel van der Kolk, author of The Body Keeps the Score

In this captivating blend of science and memoir, a health journalist and former cellist explores music as a source of health, resilience, connection, and joy.

Music isn’t just background noise or a series of torturous exercises we remember from piano lessons. In the right doses, it can double as a mild antidepressant, painkiller, sleeping pill, memory aid—and enhance athletic performance while supporting healthy aging. Though music has been used as a healing strategy since ancient times, neuroscientists have only recently discovered how melody and rhythm stimulate core memory, motor, and emotion centers in the brain. But here’s the catch: We can tune into music every day and still miss out on some of its potent effects.

Adriana Barton learned the hard way. Starting at age five, she studied the cello for nearly two decades, a pursuit that left her with physical injuries and emotional scars. In Wired for Music, she sets out to discover what music is really for, combing through medical studies, discoveries by pioneering neuroscientists, and research from biology and anthropology. Traveling from state-of-the-art science labs to a remote village in Zimbabwe, her investigation gets to the heart of music’s profound effects on the human body and brain. Blending science and story, Wired for Music shows how our species’ age-old connection to melody and rhythm is wired inside us.

© 2022 Greystone Books (Livre audio): 9781771645577

Date de publication

Livre audio : 11 octobre 2022

Mots-clés

    D'autres ont également apprécié ...

    1. The Power of Kindness: Why Empathy Is Essential in Everyday Life
      The Power of Kindness: Why Empathy Is Essential in Everyday Life Brian Goldman
    2. The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be
      The Hero Is You: Sharpen Your Focus, Conquer Your Demons, and Become the Writer You Were Born to Be Kendra Levin
    3. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
      Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
    4. The Mindful Society : How Mindfulness is Changing the World from the Inside Out
      The Mindful Society : How Mindfulness is Changing the World from the Inside Out Otto Simonsson
    5. Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns
      Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns Judy Wilkins-Smith
    6. The Mind Strength Method
      The Mind Strength Method Jodie Lowinger
    7. Body
      Body James Davies
    8. The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
      The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Angela D. Coleman
    9. When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair
      When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair Shinzen Young
    10. The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life
      The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life Meir Kryger, MD
    11. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change
      Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
    12. The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies
      The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies Thomas R. Verny
    13. How to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable
      How to Deal with How You Feel: Managing the Emotions That Make Life Unmanageable James Merritt
    14. Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work
      Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work Minda Zetlin
    15. The Neuroscience of Excellent Sleep
      The Neuroscience of Excellent Sleep Stan Rodski
    16. A Human History of Emotion: How the Way We Feel Built the World We Know
      A Human History of Emotion: How the Way We Feel Built the World We Know Richard Firth-Godbehere
    17. Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams
      Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams Vasavi Kumar
    18. The Wonder Switch: The Difference Between Limiting Your Life and Living Your Dream
      The Wonder Switch: The Difference Between Limiting Your Life and Living Your Dream Harris III
    19. The Connected Community: Discovering the Health, Wealth, and Power of Neighborhoods
      The Connected Community: Discovering the Health, Wealth, and Power of Neighborhoods Cormac Russell
    20. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth
      Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
    21. Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
      Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life Eric Goodman
    22. Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience
      Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience Kim Colegrove
    23. Community: The Structure of Belonging
      Community: The Structure of Belonging Peter Block
    24. Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
      Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies Dr. Navaz Habib
    25. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression
      Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
    26. Breaking Open: How Your Pain Becomes the Path to Living Again
      Breaking Open: How Your Pain Becomes the Path to Living Again Jacob Armstrong
    27. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight
      Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
    28. 31 Days to Happiness: How to Find What Really Matters in life
      31 Days to Happiness: How to Find What Really Matters in life Dr. David Jeremiah
    29. Deep Peace: Finding Calm in a World of Conflict and Anxiety
      Deep Peace: Finding Calm in a World of Conflict and Anxiety Todd D. Hunter
    30. Getting to Center: Pathways to Finding Yourself Within the Great Unknown
      Getting to Center: Pathways to Finding Yourself Within the Great Unknown Cody Cook-Parrott
    31. The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
      The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success William J. Knaus, EdD
    32. Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life
      Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life Steve Biddulph
    33. Go Toxic Free: Easy and Sustainable Ways to Reduce Chemical Pollution
      Go Toxic Free: Easy and Sustainable Ways to Reduce Chemical Pollution Anna Turns
    34. Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
      Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot Aaron Karmin, LCPC
    35. Moneyzen: The Secret to Finding Your ""Enough""
      Moneyzen: The Secret to Finding Your ""Enough"" Manisha Thakor
    36. Muscle: The Gripping Story of Strength and Movement
      Muscle: The Gripping Story of Strength and Movement Roy A. Meals, MD

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99 € /mois

    30 jours gratuits
    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99 € /mois

    30 jours gratuits
    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99 € /mois

    30 jours gratuits
    Essayer maintenant