Écouter et lire

Entrez dans un monde infini d'histoires

  • Lire et écouter autant que vous le voulez
  • Plus d'un million de titres
  • Titres exclusifs + créations originales Storytel
  • 14 jours d'essai gratuit, puis 9,99 € par mois
  • Annulation facile à tout moment
Essayer gratuitement
Details page - Device banner - 894x1036
Cover for Yoga Nidra Scripts - Kindness: Individual Script
Essayer gratuitement

Yoga Nidra Scripts - Kindness: Individual Script

Essayer gratuitement
Durée
0h 19min
Langue
Anglais
Format
Catégorie

Adolescents et jeunes adultes

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script focuses on kindness. This is just one individual script from the book.

© 2024 SQ Books (Livre audio): 9798882477584

Date de publication

Livre audio : 13 avril 2024

Mots-clés

    D'autres ont également apprécié ...

    1. The Healing Heart: Two Souls Reunite to Heal and Find Happiness
      The Healing Heart: Two Souls Reunite to Heal and Find Happiness Dante Vega
    2. Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness
      Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness Tufia C. Haddad, M.D.
    3. Outside The Big Oak Doors
      Outside The Big Oak Doors Michelle Tocher
    4. Tender Paws: How Science-Based Parenting Can Transform Our Relationship with Dogs
      Tender Paws: How Science-Based Parenting Can Transform Our Relationship with Dogs Wendy Lyons Sunshine
    5. Not in the Way on the Way: The Purpose Beyond the Pain
      Not in the Way on the Way: The Purpose Beyond the Pain Cheryl Stegman
    6. From Eternity to Here: Rediscovering the Ageless Purpose of God
      From Eternity to Here: Rediscovering the Ageless Purpose of God Frank Viola
    7. Brave-ish: One Breakup, Six Continents, and Feeling Fearless After Fifty
      Brave-ish: One Breakup, Six Continents, and Feeling Fearless After Fifty Lisa Niver
    8. Surrendering Certainty: Hearing God Today by Letting Go of Tomorrow
      Surrendering Certainty: Hearing God Today by Letting Go of Tomorrow Abby McDonald
    9. Extra Ordinary experiences of an (Extra) Ordinary Girl: NA
      Extra Ordinary experiences of an (Extra) Ordinary Girl: NA Kiran Tandon
    10. 100 Things to Hate Before You Die
      100 Things to Hate Before You Die Claudia Stavola
    11. Tao Te Ching (4th Century BCE)
      Tao Te Ching (4th Century BCE) Laozi
    12. Unbounded: Placing a designation on an individual or an object imposes constraints, establishing a boundary wherein the assigned label transforms into a confining restriction
      Unbounded: Placing a designation on an individual or an object imposes constraints, establishing a boundary wherein the assigned label transforms into a confining restriction Vines Graener
    13. Empty Arms: Coping With Miscarriage, Stillbirth and Infant Death
      Empty Arms: Coping With Miscarriage, Stillbirth and Infant Death Sherokee Ilse
    14. Karma Wisdom for Conscious Living: Understanding Complex Causality for Wiser Choices
      Karma Wisdom for Conscious Living: Understanding Complex Causality for Wiser Choices Loryan wenny
    15. The Promise of Pierson Orchard
      The Promise of Pierson Orchard Kate Brandes
    16. Sh*t Creek to Somewhere Else: The options to change even when all the odds are against you
      Sh*t Creek to Somewhere Else: The options to change even when all the odds are against you Angie Clarke
    17. Esmeralda
      Esmeralda M.D. Castillo
    18. HEART AND MIND: A Synchronous Dance with Higher Dimensions
      HEART AND MIND: A Synchronous Dance with Higher Dimensions Verniece Ross
    19. Learn Spanish without going to classes
      Learn Spanish without going to classes John Galeano
    20. Christmas Fiction off the Beaten Path
      Christmas Fiction off the Beaten Path Michelle L. Levigne
    21. Two Weeks of Summer
      Two Weeks of Summer Katherine Tirado-Ryen
    22. Relaxing Heart Chakra Music (XXL Bundle): A Magical Sonic Journey - Perfect For Healing & Unwinding
      Relaxing Heart Chakra Music (XXL Bundle): A Magical Sonic Journey - Perfect For Healing & Unwinding Relaxing Heart Chakra Music
    23. True Facts That Sound Like Bull$#*t: Nature: 500 Wild Facts from the Zaniest Corners of the World
      True Facts That Sound Like Bull$#*t: Nature: 500 Wild Facts from the Zaniest Corners of the World Shane Carley
    24. The Myth of Immortality
      The Myth of Immortality Joseph McCabe
    25. Ikigai Mastery: Embracing the Japanese Art of Finding Joy in Purpose: A Practical Guide to Living a Life of Meaning
      Ikigai Mastery: Embracing the Japanese Art of Finding Joy in Purpose: A Practical Guide to Living a Life of Meaning Sarah Parker
    26. The Mysterious Deaths of Famous Historical Figures: Unsolved Cases, Strange Circumstances, and Conspiracies from History
      The Mysterious Deaths of Famous Historical Figures: Unsolved Cases, Strange Circumstances, and Conspiracies from History Dale Wilson
    27. Write Fearless. Edit Smart. Get Published.: A Master Class for Fiction Writers
      Write Fearless. Edit Smart. Get Published.: A Master Class for Fiction Writers Lisa Mangum
    28. Deep Sleep & Extreme Weight Loss Hypnosis: Beginners Guided Meditations & Self-Hypnosis for Rapid Fat Burn, Insomnia, Relaxation + Positive Affirmations & Visualizations
      Deep Sleep & Extreme Weight Loss Hypnosis: Beginners Guided Meditations & Self-Hypnosis for Rapid Fat Burn, Insomnia, Relaxation + Positive Affirmations & Visualizations Zenith Mindfulness
    29. The Strider and the Regulus
      The Strider and the Regulus Tricia D. Wagner
    30. Finding Grace: The Inspiring True Story of Therapy Dogs Bringing Comfort, Hope, and Love to a Hurting World
      Finding Grace: The Inspiring True Story of Therapy Dogs Bringing Comfort, Hope, and Love to a Hurting World Jennifer Marshall Bleakley
    31. Waldmeer Series: Combined Volume
      Waldmeer Series: Combined Volume Donna Goddard
    32. Uncertain Luck
      Uncertain Luck Rea Keech
    33. Summary: Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere By Maria Bamford: Key Takeaways, Summary and Analysis
      Summary: Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere By Maria Bamford: Key Takeaways, Summary and Analysis Brooks Bryant
    34. In Their Defence: Fighting for Youth Justice One Child at a Time
      In Their Defence: Fighting for Youth Justice One Child at a Time Aika Stephenson
    35. Cultivating the Doula Heart: Essentials of Compassionate Care
      Cultivating the Doula Heart: Essentials of Compassionate Care Francesca Lynn Arnoldy
    36. The Zombie Cat: Spooky Fun Misadventures
      The Zombie Cat: Spooky Fun Misadventures Mark Binder
    37. Reframing Spirituality
      Reframing Spirituality Joel Kramer
    38. The Surface of Water: A Novel
      The Surface of Water: A Novel Cynthia Beach
    39. What Start Bad a Mornin'
      What Start Bad a Mornin' Carol Mitchell
    40. Nobody Cares (Until You Do): Living Beyond The Blame, Excuses and Doubts That Hold You Back
      Nobody Cares (Until You Do): Living Beyond The Blame, Excuses and Doubts That Hold You Back Robert Hunt
    41. Like the Appearance of Horses
      Like the Appearance of Horses Andrew Krivak
    42. Ramona
      Ramona Helen Hunt Jackson
    43. In Sunshine or in Shadow: Poems for Every Season
      In Sunshine or in Shadow: Poems for Every Season Bethany Peterson
    44. Looking At Your Life Through The Powers Of Sacred Theatre
      Looking At Your Life Through The Powers Of Sacred Theatre Peggy Rubin
    45. Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger
      Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger Charlie Mason
    46. Yoga Nidra - Love: Individual Script
      Yoga Nidra - Love: Individual Script Uma Shaw
    47. Wallaby Lane
      Wallaby Lane Maya Linnell
    48. Deep Mud
      Deep Mud Ty Spencer Vossler
    49. A Voice Actor’s Guide to Audio Description Performance: Crafting Immersive Entertainment Experiences for Blind Audiences
      A Voice Actor’s Guide to Audio Description Performance: Crafting Immersive Entertainment Experiences for Blind Audiences Roy Samuelson
    50. FAQ's: Veterinary Insight on Commmon Ailments
      FAQ's: Veterinary Insight on Commmon Ailments Laura Reeves
    51. 12 Trips in 12 Months: Make Your Own Solo Travel Magic
      12 Trips in 12 Months: Make Your Own Solo Travel Magic Jen Ruiz
    52. Guided Meditation for Healing: Beginners Scripts for Women for Anxiety, Relaxation, Stress Relief and Sleep to quiet the Mind in difficult Times, overcome Trauma and letting go
      Guided Meditation for Healing: Beginners Scripts for Women for Anxiety, Relaxation, Stress Relief and Sleep to quiet the Mind in difficult Times, overcome Trauma and letting go Mindfulness Meditation Academy
    53. The Most Inspirational Women's Football Stories Of All Time
      The Most Inspirational Women's Football Stories Of All Time Michael Langdon
    54. Ten Essentials for New Christians
      Ten Essentials for New Christians Stan Jantz
    55. Scott Cunningham-The Path Taken: Honoring the Life and Legacy of a Wiccan Trailblazer
      Scott Cunningham-The Path Taken: Honoring the Life and Legacy of a Wiccan Trailblazer Christine Cunninham Ashworth
    56. Putting Time On Your Side
      Putting Time On Your Side Stephan Rechtschaffen
    57. Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally
      Gastric Band Meditation: A Visualization to Eat Less and Lose Weight Naturally Kameta Media
    58. Dealing With Grief: Understanding and Healing After the Loss of Someone You Love
      Dealing With Grief: Understanding and Healing After the Loss of Someone You Love James Walker
    59. Little Known Facts: Cynthia Nixon: Interview With Cynthia Nixon
      Little Known Facts: Cynthia Nixon: Interview With Cynthia Nixon Ilana Levine
    60. Seeing the Clues in Front of You
      Seeing the Clues in Front of You Charles Hess
    61. Quit Smoking Hypnosis: Guided Self-Hypnosis & Meditations to Overcome Smoking Addiction & Smoking Cessation + Positive Affirmations, Visualizations, Relaxation & Mindfulness
      Quit Smoking Hypnosis: Guided Self-Hypnosis & Meditations to Overcome Smoking Addiction & Smoking Cessation + Positive Affirmations, Visualizations, Relaxation & Mindfulness Zenith Mindfulness
    62. The Fabrication of Eden Pruitt
      The Fabrication of Eden Pruitt K.E. Ganshert
    63. A Pickleball Gospel: The Harmony of Competition and Cooperation in Sport
      A Pickleball Gospel: The Harmony of Competition and Cooperation in Sport Purple Jesus
    64. Roses and Thorns: 100 Poems for Life
      Roses and Thorns: 100 Poems for Life Angelina Scriptor
    65. Unshakable: Transform Fear, Anxiety, And Depression Into Strength.
      Unshakable: Transform Fear, Anxiety, And Depression Into Strength. Michael David Odogwu
    66. Magical, Combustible Words
      Magical, Combustible Words Phil Cousineau
    67. Anger Management Guided Mindfulness & Meditation
      Anger Management Guided Mindfulness & Meditation Victoria Watson
    68. Hope Ain't a Hustle: Persevering by Faith in a Wearying World
      Hope Ain't a Hustle: Persevering by Faith in a Wearying World Irwyn L. Ince
    69. The Country Sisters
      The Country Sisters Sally Tarpey
    70. Driehoek: A Young Adult Paranormal Mystery
      Driehoek: A Young Adult Paranormal Mystery Bradley Charbonneau
    71. Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics
      Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics Will Cady
    72. The Law of the Sea
      The Law of the Sea Dov Preminger (writing as Dave Gerard)
    73. Which Way Is Up?: Finding Heart in the Hardest of Times
      Which Way Is Up?: Finding Heart in the Hardest of Times Susan Gillis Chapman
    74. Every Day Matters: Wake Up with Christ
      Every Day Matters: Wake Up with Christ LaTasha Scott

    Pour commencer

    Voir tous les titres
    1. La femme de ménage - Tome 1
      La femme de ménage - Tome 1 Freida McFadden
      4.3
    2. La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden
      La femme de ménage se marie - Tome 4: Une nouvelle de Freida McFadden Freida McFadden
      2.1
    3. La femme de ménage voit tout - Tome 3
      La femme de ménage voit tout - Tome 3 Freida McFadden
      3.3
    4. La psy: Elle connaît tous vos secrets, découvrez les siens ...
      La psy: Elle connaît tous vos secrets, découvrez les siens ... Freida McFadden
      4.7
    5. Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller
      Les Secrets de la femme de ménage - Tome 2 - Prix Babelio 2024 Polar et Thriller Freida McFadden
      4.8
    6. La Prof
      La Prof Freida McFadden
      4.4
    7. Le Mur invisible
      Le Mur invisible Haushofer Marlen
      4.7
    8. Le Boyfriend
      Le Boyfriend Freida McFadden
      4.6
    9. Lakestone, tome 1
      Lakestone, tome 1 Sarah Rivens
      5
    10. Le couple d'à côté
      Le couple d'à côté Shari Lapena
      3.6
    11. Harry Potter et la Coupe de Feu
      Harry Potter et la Coupe de Feu J.K. Rowling
      4.7
    12. Harry Potter et l’Ordre du Phénix
      Harry Potter et l’Ordre du Phénix J.K. Rowling
      5
    13. Harry Potter et le Prince de Sang-Mêlé
      Harry Potter et le Prince de Sang-Mêlé J.K. Rowling
      5
    14. Les heures fragiles: Suivi d'un entretien inédit de l'autrice
      Les heures fragiles: Suivi d'un entretien inédit de l'autrice Virginie Grimaldi
      3.8
    15. La colère : Kings of Sin - Tome 1 - La nouvelle série d'Ana Huang, l'autrice de la Saga Twisted
      La colère : Kings of Sin - Tome 1 - La nouvelle série d'Ana Huang, l'autrice de la Saga Twisted Ana Huang
      4.3

    L’offre Storytel :

    • Accès à la bibliothèque complète

    • Mode enfant

    • Annulez à tout moment

    15 heures

    Pour accompagner vos loisirs

    9.99 € /mois

    30 jours gratuits
    Essayer maintenant

    30 heures

    Pour vos trajets quotidiens

    14.99 € /mois

    30 jours gratuits
    Essayer maintenant

    45 heures

    Pour écouter tous les jours

    17.99 € /mois

    30 jours gratuits
    Essayer maintenant
    Entreprise
    Explorer
    Liens utiles
    Langue et région

    • Français

    • France

    • app_store_button
    • google_play_button
    Suivez-nous