4
Développement personnel et bien-être
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
© 2020 Recorded Books, Inc. (Livre audio ): 9781980081722
Date de sortie
Livre audio : 12 mai 2020
4
Développement personnel et bien-être
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
© 2020 Recorded Books, Inc. (Livre audio ): 9781980081722
Date de sortie
Livre audio : 12 mai 2020
Entrez dans un monde infini d'histoires
Note globale basée sur les notes 7
Motivant
Instructif
Fait réfléchir
Téléchargez l'application pour rejoindre la conversation et ajouter des commentaires.
Français
France