Non évalué
Développement personnel et bien-être
3h 27min

The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day

Auteur: Derek Doepker Narrateur: Derek Doepker Livre audio

Make Great Habits Stick Without Needing Superhuman Willpower

Are you trying to create a habit like daily exercise, meditation, eating well, journaling…

… but constantly fall off track?

The problem isn’t that you’re weak-willed. Most people just haven't been taught the counter-intuitive science of habit change.

For instance, rewards can actually backfire if you're using the wrong type of reward.

The solution? Use the latest psychological discoveries to change your habits almost effortlessly - one step at a time. All in under five minutes a day.

"The Healthy Habit Revolution" takes thousands of hours of new research from behavioral, cognitive, and human needs psychology…

… and condenses everything into a 21-day, step-by-step blueprint that makes great habits stick for good.

What to Expect from Your 21 Day Healthy Habit Challenge

• Day 1: The #1 thing that will sabotage any chance of lasting success if you don’t address it first.

• Day 3: How 6 human needs drive all of your habits, and why they’re the keys to reprogramming your behavior.

• Day 9: Why changing a single word in one’s vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle.

• Day 11: How the force stronger than willpower determines your success.

• Day 16: 3 magic words to effortlessly overcome overwhelm and annihilate procrastination.

• The Ultimate Secret Lesson Most Habit Books Never Talk About… Why even the best habits can be incredibly destructive if you don’t have one thing to keep them in check.

Are You Ready To Join The Challenge?

© 2020 Derek Doepker (Livre audio) ISBN: 9781664983328