New Harbinger Publications

Livres de New Harbinger Publications

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  The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You DeserveNa'im Akbar

  
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  Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You DownRonald D. Siegel

  4.4

  
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  The Crystal Alchemist: A Comprehensive Guide to Unlocking the Transformative Power of Gems and StonesKaren Frazier

  5

  
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  Breastfeeding Made Simple: Seven Natural Laws for Nursing MothersKathleen Kendall-Tackett

  4.6

  
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  Addict in the House: A No-Nonsense Family Guide Through Addiction and RecoveryRobin Barnett

  4.3

  
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  Couple Skills: Making Your Relationship WorkMatthew McKay

  4.2

  
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  Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond TraumaSusanne Babbel

  4.2

  
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  Coping with Critical, Demanding, and Dysfunctional Parents: Powerful Strategies to Help Adult Children Maintain Boundaries and Stay SaneDavid M. Allen

  4

  
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  The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a TimeDzung Vo

  2.5

  
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  Boundless Awareness: A Loving Path to Spiritual Awakening and Freedom from SufferingMichael Rodriquez

  5

  
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  The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End CravingsTrudy Scott

  4.7

  
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  Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce ConflictJerold J. Kreisman MD

  4.1

  
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  The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond AddictionRebecca E. Williams

  3

  
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  The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous LifeKate Swoboda

  3

  
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  Messages: The Communication Skills BookMatthew McKay

  4.5

  
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  Anxiety Happens: 52 Ways to Find Peace of MindJohn Forsyth and Georg Eifert

  5

  
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  Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity DisorderSarah Cheyette

  3.8

  
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  Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-EsteemMatthew McKay

  5

  
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  The Mindful Twenty-Something: Life Skills to Handle Stress... and Everything ElseHolly B. Rogers

  
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  Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent ThoughtsJon Hershfield

  4.6

  
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  Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You NeedCatherine Polan Orzech

  3

  
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  Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want toRuss Harris

  4.5

  
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  Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune IllnessCynthia Li

  4.4

  
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  On the Mystery of Being: Contemporary Insights on the Convergence of Science and SpiritualityDeepak Chopra

  4.5

  
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  The Birth Guy's Go-To Guide for New Dads: How to Support Your Partner Through Birth, Breastfeeding, and BeyondBrian W. Salmon

  
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  Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional AutonomyLindsay C. Gibson

  4.8

  
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  Kid Confidence: Help Your Child Make Friends, Build Resilience, and Develop Real Self-EsteemMichele Borba

  4

  
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  I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best LifeDanielle Dulsky

  4.6

  
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  Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing ThoughtsSally M. Winston

  4.5

  
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  Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your DepressionMargaret Rutherford

  5

  
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  The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with FoodEvelyn Tribole

  3.2

  
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  Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional ResilienceHabib Sadeghi

  3.7

  
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  Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You WantAlexandra H Solomon

  4.7

  
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  How to Be Miserable in Your Twenties: 40 Strategies to Fail at AdultingRandy J. Paterson

  4

  
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  Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident KidsCarla Naumburg

  4.5

  
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  Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and AcceptanceJill A Stoddard

  5