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Darren Cox

This book is designed to provide you with a comprehensive introduction to the practice of meditation, and to guide you through the basics of developing your own meditation practice. 

Whether you are completely new to meditation, or have some experience with the practice, this book will provide you with the tools, techniques, and insights you need to deepen your practice and experience the many benefits of meditation.

Penelope Kid

Darren. Cox

Self Help

Meditation for Beginners: Helping You Start Your Journey

This book is designed for those who are new to mindfulness and are looking for simple and practical techniques to incorporate into their daily lives. We will explore the benefits of mindfulness and discuss common misconceptions about the practice. We will also delve into the different types of meditation practices and provide step-by-step instructions for getting started.

 

Throughout the book, we will explore how to integrate mindfulness into various aspects of daily life, such as breathing, movement, eating, and everyday activities. We will also discuss how to overcome obstacles to mindfulness and cultivate a mindful attitude.

Mindfulness for Beginners: Simple Techniques for Reducing Stress and Increasing Mindfulness

Unlock Financial Freedom: The 2023 Edition of Paying Off Your Mortgage" is your definitive roadmap to liberating yourself from mortgage debt. This comprehensive guide empowers homeowners with a systematic blueprint to accelerate mortgage payments, alleviating the burden and strain associated with long-term debt.

Within these pages, discover a wealth of strategic insights tailored to expedite your mortgage payoff journey. Explore the myriad advantages of early mortgage settlement, assess diverse payoff methodologies, and learn savvy techniques to augment monthly contributions without compromising other fiscal aspirations.

Moreover, "Paying Off Your Mortgage" furnishes real-life case studies illustrating triumphant mortgage settlement narratives. Dive into pragmatic approaches to budgeting, goal establishment, and progress monitoring, equipping you with the tools to orchestrate your financial destiny.

In essence, this indispensable resource caters to homeowners craving financial autonomy through mortgage liberation. Whether you're embarking on homeownership for the first time or seasoned in property ownership, this book furnishes invaluable wisdom and actionable guidance to propel you towards your mortgage payoff objectives. Embrace empowerment, seize control of your financial future, and embark on a trajectory towards lasting financial independence with "Paying Off Your Mortgage."

How to Pay Off Your Mortgage

Tracilyn George

Do you or a loved one have a mental illness? Have you ever wondered what you can do to help? This book is your answer!To fully understand depression, you must listen intently and attentively to those of us afflicted. It is important for anyone with mental illness to be treated with kindness, respect and dignity, not with stigma, bias and scorn for we are fighting a battle beyond one's vision and comprehension. Just because we don't look sick, it doesn't mean we aren't. The purpose of this book is to look at mental illness from the inside out from one survivor's point of view.

Joe Crothers

Clydesdale Books

Dealing with Demons: Understanding Clinical Depression from a Survivor's Perspective