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Liam Daniels

Alice Moore

The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free.

Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.

In Summary: Fast Like a Girl, you’ll learn:

 • The 
five reasons • dieting has failed you
 • Insights into the 
science-backed research on fasting • The 
missing element • of weight loss
 • Six different-length fasts to help you 
customize a healthy and sustainable fasting routine • that aligns with your body's needs and lifestyle
 • The powerful 
30-Day Fasting Reset • and how to implement it effectively
Tips and tricks • to incorporate fasting into your busy schedule
Hacks • that make fasting easy as can be
 • And much more!

In Summary: Fast Like a Girl, you’ll find:

 • Comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections.
 • Concise key takeaways that serve as refreshing reminders for each chapter's core message.

Still skeptical about the benefits you stand for? Try out fasting a girl’s way for yourself!

Disclaimer: This is an unofficial, third-party summary of Dr. Mindy Pelz’s book: Fast Like a Girl. It has been independently created and is free of plagiarism. Please note that it is not the original book. Readers are sincerely urged to support the original author, Dr. Mindy Pelz, by purchasing the original book for the full experience.

V L COLE

Inspirational Creator

Summaries of Bestselling Books

Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Do you genuinely believe you might be sabotaging your own happiness but have no idea how to stop it? Are you aware of how your limiting beliefs, negative associations, and cognitive biases are keeping you from becoming the most powerful version of yourself? 

Perhaps you're not even aware of how your self-sabotaging behavior is destroying your chances of reaching your goals and living your best life.

If so, there is a simple solution: You can learn how to overcome your biggest obstacle - yourself.

The original book, The Mountain Is You, written by Brianna Wiest, offers incredible insights into why we behave in the way we do and how you can overcome all your self-sabotaging behaviors, even the smallest and most imperceptible ones, to unlock your full potential and live the life you've always envisioned.

In Summary: The Mountain is You, you will find:

 • Comprehensive yet simplified chapter-by-chapter summaries, conveniently divided into subsections.
 • key takeaways that serve as refreshing reminders for each chapter's core message.

You will learn:

 • What self-sabotage is and how it may look in your life.
 • How to use your triggers that used to result in self-destructive behavior to your advantage.
 • How you can build emotional intelligence to overcome challenges easier
 • How to release the past and any emotional trauma you might have experienced.
 • The different steps you need to take to build your new future and discover the most powerful version of yourself.
 • The process of moving from self-sabotage to self-mastery.

Whether you've already reached your breaking point or fear that you're on the verge of imploding, this book will help you transform into the powerful person you were destined to be; you will look back filled with inner peace, happiness, and self-mastery.

Summary: The Mountain Is You (Brianna Wiest): Transforming Self Sabotage into Self Mastery

To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen.

As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not.

Summary: The Body Keeps the Score provides you with all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!

If you found The Body Keeps the Score an intriguing read, this summary offers you the chance to refresh and consolidate what you've learned. If you've heard of the book but are put off by how long and dense it is, this is the perfect opportunity to access all the information you need in a clear, concise form.

 You will get:

 • What trauma is and how it may look in your life
 • Shocking facts about the reality of trauma in our world today
 • The latest research on psychiatric theory and practice from the world's leading trauma specialist
 • Insights into the different methods of treatment, including skills and tools for healing trauma
 • Moving personal stories of recovery
 • key takeaways that serve as refreshing reminders

…and more!

The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers.

Get your copy today, and let's all work toward creating a trauma-free generation.

*All page references correspond to the latest edition

Graham Lincoln

Summary: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Are there problems in your life that you just can't solve?

Do you often find yourself surrounded by negativity, and no matter how much you try to break this cycle, you simply can’t?

Do you struggle to remember things, from the small details to the bigger, more important things?

Do you want to unleash the full potential of your mind and do things that seem improbable to the inexpert mind?

If so, there is a simple solution: You can learn to use your mind as the powerful tool it has been designed to be. You can learn to practice Mind Control. Whether you're revisiting Silva's teachings or seeking quick action, this summary will guide you to profound change.

You will find:

 • Clear and concise chapter-by-chapter summaries of the original José Silva's mind control book.
 • Key takeaways at the end of each chapter, highlighting the chapter's main lessons.
 • How to meditate dynamically and effectively by using associations and visualizations.
 • Methods to improve your memory and assist you in introducing speed learning in your life.
 • Programming and controlling your dreams so that you can find solutions to very specific problems while you’re sleeping.
 • Removing negativity from your life for good and using your imagination to break the bad habits that have been holding you back.
 • Techniques to use your mind as a powerful tool to help your body heal itself and speed up your recovery from injuries and illnesses.
 • Creating true intimacy with your romantic partner that would normally take a lifetime to gain.
 • Using ESP to sense what others are thinking or possible ailments they may have. Yes, you can actually learn to read another person’s mind!
 • Helping others by using your powerful meditation and visualization.

…and much more!

Summary: The Silva Mind Control Method: The Revolutionary Program by the Founder of the World’s Most Famous Mind Control Course

Do you often think about your old age in fear over what your physical and emotional abilities may be like? 

Wondering what you can do to prevent or even delay the onset of chronic or life-threatening diseases? 

Or, perhaps, you are simply after a highly effective, medicine-free approach to living a long, healthy, and joyful life.

If your answer to any of these is “yes,” good news is just a click away. With Dr. Peter Attia’s Medicine 3.0, you can increase not only your life span but also your health span. You can add more happy, healthy years to your life.

Chronic illnesses have become a global pandemic, affecting one in three adults worldwide, but you don't have to be part of these alarming statistics since there is a lot you can do. In Peter Attia's original work, he offers amazing insights into how you can prevent the onset of what he refers to as the Four Horsemen. 

If you have the time, we recommend that you read it. However, if you want to dive right into the practical aspect of it, this summary is for you. It provides you with all of Attia's wisdom in a clear, comprehensive, and condensed manner—without missing anything important!

You will get:

 • To-the-point chapter summaries conveniently divided into subsections for easy navigation.
 • A list of main key takeaways that serve as refreshing reminders for each chapter's core message.
 • What the difference between slow and long deaths are, and why you should do what you can to avoid a slow death.
 • How to create strategies and tactics to implement Medicine 3.0 in your life.
 • The dangers of the Four Horsemen and why you should do whatever you can to avoid them.
 • How you can improve your life and increase your life span and health span.
 • And much more!

Grab your copy today to start your journey to improving your health to reach longevity.

Summary: Outlive: The Science and Art of Longevity

Have you ever felt conflicted in yourself, wanting two opposite things at the same time?

Do you often feel as if you have hidden parts that occasionally take control of your entire being?

Do you struggle with overcoming past trauma that is keeping you from reaching your full potential?

Are you eager to learn how to heal from within to improve your life, your relationships, and how you perceive yourself and the world around you?

When we think about our identity or Self, we often think about it as a single entity. However, having one brain doesn’t imply having only one mind, and truth be told, isn’t it a little perplexing to make such a statement about the fascinating, not fully understood yet, human mind?

Richard C. Schwartz's No Bad Parts articulately breaks down the Internal Family Systems Model, providing you with in-depth knowledge of the different parts that make us who we are, how these parts respond to life events and traumas, and how you can reduce their impact on your life to foster inner harmony and well-being.

You may have read his work and want a refresher, or you may be completely new to the practice of IFS. Whichever side of the coin you fall on, this summary will guide you to profound change.

You will:

 • Understand what the IFS model is and why the mono-mind belief is flawed.
 • Unlock the secrets of your inner world and its inner physics through IFS.
 • Discover the 4 fundamental parts of IFS and how to map each.
 • Gain insights to allow your true Self to take charge in your life.
 • Learn how to distinguish between your burdened and protective parts and how to redirect them toward their original, unburdened states.
 • Learn to identify and untangle any blending parts to prevent a singular facet from over...
 • And much more!

Summary: No Bad Parts

Every person experiences emotions; it's one of life's most natural aspects. Unfortunately, not everyone is capable of dealing with these intense feelings effectively. And, when you’ve been raised by emotionally immature parents who don’t allow you to be an individual who can express their feelings, you will be set up for failed (and sometimes even abusive) relationships in the future.

As children, our number one role models are our parents; we give them unconditional trust to guide us through the world. But when the trust is broken, and their behavior and temperament toward us are less than ideal, we can develop coping mechanisms in a bid to shield ourselves from the hurt. If your parent starved you emotionally, then you have a pretty clear picture of what this means – but it doesn't have to remain this way.

In her original, Dr. Lindsay Gibson discusses this phenomenon, the effect that the poor emotional development of parents can have on their children’s lives, and practical steps you can take to break free from this cycle.

With this summary, you will:

 • Understand in depth the effect that emotionally immature parents have on the adult lives of their children.
 • Gain insight into how your parents' emotional immaturity has shaped your emotional landscape, and identify the subsequent effects.
 • Explore the personality traits associated with emotional immaturity to be able to identify it in others and avoid falling trap to their actions.
 • Learn the steps you can take to wake up from the effects of emotional immaturity to experience the liberation you long for.
 • Learn how to build solid, lasting relationships filled with the emotional intimacy that you desire.
 • And more!

But there's only one rule – don't be afraid to dig deep and feel. Facing the resurfacing emotions of your past may be uncomfortable, to say the least, but it is an essential part of the process.

VL Cole

Summary: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Summary: What Happened to You? (Oprah Winfrey and Bruce Perry)

You are likely to be familiar with the question, “What’s wrong with you?” We've all encountered it at some point, and most likely, we've asked it ourselves. But have you ever considered that this might be the wrong question to ask?

In a powerful and compelling conversation, Oprah and Dr. Perry discuss the importance of our past in shaping us and why asking “What’s wrong with you?” might be an unhelpful and misguided question. They propose shifting the focus to “What happened to you?” instead. This may seem simple, but it has been groundbreaking in changing the way we understand and think about trauma, which in turn has offered a significantly more optimistic approach to recovery.

Asking “What happened to you?” also removes any unintentional blame or fault directed toward any traumatized individual. It favors a compassionate, empathetic approach to therapy and healing. But this is just one of the core messages of Oprah and Dr. Perry’s book.

“Summary: What Happened to You?” provides you with all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book.

You'll get:

 • A complete breakdown of the original covering the most essential aspects of it in a concise, clear, and easy-to-read format—without missing anything important!
 • Explanations of key brain systems and processes from a world-leading neuroscientist and trauma specialist.
 • Information on different methods of trauma treatment.
 • A powerful combination of storytelling and the latest research on neuroscience and traumatology.
 • Shocking facts about trauma.
 • And much more!

While it is beneficial to have read their original work, it’s not compulsory, as this summary will provide you with all the information you need. Don't miss out on the combined wisdom of these two giants.

VL COLE

Summary: What Happened to You?: Conversations on Trauma, Resilience, and Healing

Press the reset button and choose to thrive during the madness of menopause with this summary guide that will show you how!

While menopause might seem like a well-deserved reprieve from decades of Aunt Flo, it often unfolds as a maze—spontaneous symptoms, erratic emotions, sleepless and anxiety-filled nights—with no end in sight. Sex hormone levels plummet, you're demoralized and exhausted, and the pounds are packing on as your patience wears thin. But this doesn't have to be your fate.

Wellness expert Dr. Mindy Pelz was in the same boat, but years of research and experience afforded her the knowledge and insight to get her health back on track. Now, she's extending a helping hand to others with her book, The Menopause Reset.

In Summary: The Menopause Reset, you'll find:

 • To-the-point chapter summaries (conveniently divided into subsections), each with a list of main takeaways.
 • The five steps to turning your health around.
 • What and how to eat before, during, and after menopause.
 • The three chemical groups holding back your health—and how to detox them.
 • Seven different fasts to help you boost results.
 • How to bring your hormones back in sync.
 • Six pointers on calming a busy schedule.
 • The secrets to preserving your youthfulness.
 • Effective ways to repair and feed your microbiome.
 • A bonus chapter: Getting the elusive good night's sleep in menopause.
 • A menstrual cycle tracker that you can download and print at home!
 • And much more!

Don't wait for symptoms to consume you; dive right into the practical answers condensed in this audiobook summary and equip yourself with tested-and-proven strategies to take back the reins of your health.

Summary: The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

Unleash your body's natural healing power with this audiobook inspired by Dr. Bradley Nelson's The Body Code.

Are you looking to regain your life's vitality physically, emotionally, and mentally to create a harmonious balance in your life?

Have you tried to find healing through contemporary methods, but nothing seems to be working the way you expect it to?

Or do you simply want to be the healthiest and happiest possible version of yourself?

If your answer to any of these is “yes,” good news is just a click away. 

In his original book, Bradley Nelson explains the Body Code in great detail, guiding you step by step on how you should go about bringing healing, not only to yourself but to others as well. Whether it is physical or emotional pain, it all comes down to six categories of imbalance and how you can go about identifying them.

In this audiobook, you’ll find detailed summaries of all of Nelson’s chapters, conveniently divided into subsections, as well as key takeaways.

With this Summary of The Body Code, you will:

 • Get a deeper understanding of how your body works and how something as simple as a trapped emotion can affect various aspects of your life.
 • Discover why modern Western medicine isn’t ideal for treating many medical conditions.
 • Uncover the six sections of the body that can be affected by imbalances.
 • Learn how you can practice the Body Code to identify and correct these imbalances.
 • Simplify your healing journey with a summary that condenses the teachings of Dr. Bradley Nelson's 
The Body Code • into an easily readable guide.
 • And more!

With Summary: The Body Code, you'll have in your hands a powerful tool to practically incorporate Dr. Bradley Nelson's wisdom in your life.

Summaries of Bestselling Books

Summaries of Bestselling Books

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