Bert Hansel Ramsey

The 8-Week Self-Guided EMDR Workbook

Transformative Exercises to Rewire Your Brain for Resilience, Confidence and Inner Calm

This book offers a comprehensive 8-week program that empowers readers to harness the power of self-guided EMDR combined with cutting-edge techniques from CBT, somatic therapies, polyvagal theory and more. Through a carefully crafted sequence of daily exercises, reflective prompts and self-care rituals, readers will:

Develop a personalized toolkit of EMDR and brain-based strategies to regulate emotions, build distress tolerance and instill calm

Identify and reprocess the root causes of trauma, anxiety, self-sabotage and unhealthy patterns

Strengthen self-awareness, inner resilience and the mind-body connection

Cultivate self-compassion, confidence and post-traumatic growth

Create an aligned vision for the future and clarify the path forward

Unlike other self-guided EMDR books, this is the first to integrate EMDR into a holistic 8-week journey of personal transformation. Going beyond a workbook, it's an immersive experience that makes the power of EMDR accessible to everyone.

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