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Jonas Salzgeber wants you to forget the clichés and distortions you may associate with Stoicism. In this entertaining and informative text, Salzgeber takes readers on a journey through the Greek and Roman family tree of this influential and old philosophy. He links ancient and modern examples of mindful-living principles to the original Stoic approach. In the style of the classic Stoic philosophers, Salzgeber provides practical tips for integrating Stoicism into your daily life. A more meaningful, serene existence is possible, he argues, if you learn to develop and flex your Stoic muscles.

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