Cynthia DeLauer

Do you want to go gluten-free but don't know where to begin? Are you already on a gluten-free diet but finding it difficult to stick to?

If you answered "yes" to any of the questions above, then keep reading!

Gluten is a protein complex found in grains like wheat, barley, and rye. (Other grains like corn and rice contain different proteins that do not include gluten.) It helps give the dough its sticky, elastic quality, making baked goods like bread, pizza, and bagels soft and chewy. Because of those qualities, gluten is often used in products you wouldn't expect to find wheat, like soups, sauces, processed meats, and cheeses.

In this book, уоu'll learn thе fоllоwіng:

 • What Gluten is and Why it is a Health Risk;
 • The Different Gluten-Related Disorders;
 • The Health Benefits of avoiding Gluten, even if you are not allergic to it;
 • Getting Started Made Painless;
 • Gluten-Free Blueprint: Discover which Foods to Eat and Which to Avoid;
 • Healthy Substitutes on a Budget: You don't have to abandon your favorite recipes; instead, learn how to replace gluten-containing ingredients with gluten-free alternatives;

In addition, we have you covered for all meals of the day. There are over 100 recipes, including:

 • Satisfying Snacks such as the Ham Pizza Cups;
 • Breakfast Recipes such as the Eggless Avocado Scramble;
 • Delicious Lunch Meals such as Mediterranean Fish;
 • Appetizing Dinner Recipes such as the Indian Mushroom Curry;
 • Mouth-Watering Desserts like the Coconut Chia Pudding;

AND SO MUCH MORE!

What are you waiting for? Scroll up and hit BUY NOW to start today!

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