HR Research Alliance

Gout Food List

Containing 200 foods relatively low to moderate in purines - & 50 foods relatively moderate to high in purines.

Purine information is provided for each food item based on per every 100 grams - 3/4 cups - 4 ounces.

This guide is easy to follow, with a variety of foods to reference as needed.

Containing:

Fruits

Vegetables

Grains and Cereals

Dairy and Dairy Alternatives

Nuts and Seeds

Legumes

Lean Proteins

Beverages

Miscellaneous

Herbs and Spices

Incorporating low purine foods into our diet offers a myriad of benefits, including reduced risk of conditions like gout and hyperuricemia, improved heart health, and better weight management. These foods are typically rich in essential nutrients, antioxidants, and fiber, promoting overall well-being and supporting optimal body function. Enjoying low purine options such as fruits, vegetables, and lean proteins can help maintain stable uric acid levels, ensuring a healthier lifestyle in the long run. However, occasional indulgence in higher purine foods is possible for some, with moderation and mindfulness. Pairing high purine foods with plenty of hydrating fluids, like water or herbal teas, and balancing them with lower purine options can help mitigate potential adverse effects and allow for occasional enjoyment without compromising health goals.

Rex Mason

Hr Research Alliance

Gout Food List - 200 Low Purine Foods 50 Moderate to High Purine Foods

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