Elias Monroe

Harvest & Heal: Seasonal Whole-Food Recipes to Reclaim Your Vitality is more than just a cookbook—it's a nourishing journey through the rhythm of the seasons. Designed for listeners who crave vibrant health, deep nourishment, and a reconnection to nature’s wisdom, this immersive audiobook guides you through the year with inspiring, whole-food recipes crafted to restore balance and ignite vitality.

From the grounding, hearty dishes of autumn to the light, cleansing meals of spring, each chapter invites you to align your kitchen with the cycles of the Earth. You’ll hear about:

 • How seasonal eating supports physical and emotional wellness
 • The healing properties of specific foods and herbs for each season
 • Step-by-step guidance for creating nourishing, delicious meals
 • Tips on mindful cooking, intuitive eating, and kitchen rituals that elevate food preparation into self-care

Narrated with warmth and clarity, Harvest & Heal brings each recipe to life with sensory-rich storytelling and practical wisdom. Whether you're simmering a winter root stew or blending a summer berry tonic, this audiobook makes it easy to follow along, pause, and return to your favorite seasonal recipes whenever inspiration strikes.

Perfect for health-conscious food lovers, home cooks, and anyone looking to reclaim their vitality through the healing power of food.

Let the seasons guide your plate—and your path to wellness.

Fadi Malek

ANGELA MCCRAY

Harvest & Heal: Seasonal Whole-Food Recipes to Reclaim Your Vitality

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