Name: Premium 6 bulan
Brand: Storytel
SKU: 77706
Availability: InStock

Adam Bean

The World

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

Rodale

Runner's World Best: Getting Started

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Storytel

Dengan Storytel Premium 6 bulan, Anda mendapatkan mendengarkan dan membaca tanpa batas setiap bulan, dengan akses ke katalog luas audiobook dan ebook.