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#1 Everyone has a master biological clock ticking away inside their brain, and dozens of smaller biological clocks throughout their body. But not everyone’s biological clocks keep the same time.

#2 The MEQ wasn’t designed to take into account the individual’s personality, but personality is extremely important for figuring out chronotype. Those with low sleep drive don’t need much sleep, so the night feels very long to them. Those with high sleep drive need more hours of sleep, so the night feels too short for them.

#3 There is a wide range of chronotypes in the world, and each one has a specific purpose. The different chronotypes contribute to the security of the group.

#4 The Bio-Time Quiz is a series of ten statements to be marked True or False, and twenty multiple-choice questions. There are no right or wrong answers. Try to be as honest and objective as possible when answering.

Summary of Michael Breus's The Power of When

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