It’s okay to feel overwhelmed on your weight loss journey. In fact, it’s a common experience. However, improving your wellness can be both empowering and rejuvenating. This audio guide is your key to navigating your fitness path with grace and positivity. What You’ll Discover: • Gently reframe your mindset to support healthy habits • Find the motivation to continue on your wellness journey no matter the obstacles • Deepen your mind and body connection • Experience natural weight loss Included Audiobooks: 1. A Healthy Body: A Meditation for Clean Eating and Fitness Inspiration by Kameta Media 2. Your Ambition Affirmations by Bright Soul Words Chapter Overview: 1. Meditation 2. Daytime Affirmations 3. Daytime Affirmations 4. Nighttime Affirmations 5. Nighttime Affirmations 6. Nighttime Affirmations 7. Nighttime Affirmations Listen today to transform your journey into a fulfilling, self-loving experience where every step towards wellness is celebrated and cherished. How to Use: Begin with the meditation. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks. Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.

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ספר מוקלט : 29 בדצמבר 2023