Gaetana Yo Tate

CBT Workbook for Adults with ADHD: Thrive with Daily Focus, Clarity, and Calm through Mindfulness is a comprehensive guide for adults who want to manage their ADHD with practical, effective strategies rooted in Cognitive Behavioral Therapy (CBT) and mindfulness. Designed to empower you with tools to focus, reduce impulsivity, and embrace calm, this workbook provides a supportive path to building resilience and achieving personal growth.

Inside, you’ll discover:

Structured Exercises: Practical, step-by-step exercises that help you identify personal patterns, reframe unhelpful thoughts, and develop routines that bring ease and clarity to daily life.

Mindfulness Techniques: Simple mindfulness practices to ground you in the present, improving focus and emotional balance.

Personalized Progress Tracking: Guided worksheets and reflection prompts that encourage you to set achievable goals, monitor your progress, and celebrate every milestone.

Stress Management Tools: Techniques to manage anxiety and high-stress periods, empowering you to maintain calm and focus under pressure.

Flexible Practices: Approaches that fit into your schedule, allowing you to make meaningful changes no matter how busy life becomes.

If you’re new to ADHD management or looking to deepen your toolkit, CBT Workbook for Adults with ADHD combines the science of CBT with the grounding power of mindfulness to provide you with a roadmap for thriving. Each chapter builds on the last, guiding you through daily exercises, thought-provoking reflections, and mindfulness practices that bring real-world results.

Empower yourself to take control of your ADHD journey, overcome obstacles, and create a life of greater focus, clarity, and calm—one small step at a time.

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