4
Personal Development
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
© 2013 Ascent Audio (Audiobook): 9781469086392
Release date
Audiobook: 29 January 2013
Tags
4
Personal Development
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
© 2013 Ascent Audio (Audiobook): 9781469086392
Release date
Audiobook: 29 January 2013
Tags
Step into an infinite world of stories
Overall rating based on 12 ratings
Thought-provoking
Smart
Informative
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English
India