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Ashton Whitmoyer-Ober

The Enneagram is an incredibly powerful tool for understanding personality types: who we are, how we function best in the world, and how we relate to each other. A Little Bit of Enneagram is an essential guide to the basics of this amazing system, including background and history and a basic overview of the nine major motivations. Expert author Ashton Whitmoyer-Ober also branches out into Enneagram “wings” or variations, the motivations’ role in interpersonal relationships, and more in this easy-to-use handbook on an increasingly popular phenomenon.

Sterling Ethos

Little Bit Series

A Little Bit of Enneagram: An Introduction to the Nine Personality Types

Novalee Wilder

Have you ever randomly looked at the clock and noted that it was 11:11? Then congratulations: you’ve received a message from the universe. Angel numbers, repeating numerical sequences with mystical significance tied to numerology, are a spiritual concept that is experiencing a surge of popularity. Tied into synchronicity and manifestation, angel numbers can provide a path through chaotic times, and Little Bit of Numerology author Novalee Wilder is back with another beginner-friendly guide to deciphering these cryptic spiritual codes.

A Little Bit of Angel Numbers: An Introduction to Messages from the Universe

Ai Matsui Johnson

Curious About Feng Shui? 
 Your space holds the key to your health, happiness and prosperity, and A Little Bit of Feng Shui provides a useful guide to its teachings. This book will teach you how to understand and use Feng Shui—all the way from its history and basic principles to practical skills that can be used immediately. Author and Feng Shui practitioner Ai Matsui Johnson illustrates how and why to make basic changes in the layout of your home in order to promote positive energy for you, your friends, and family. Readers will learn how to assess and then design their space to unlock its hidden potential, and even apply Feng Shui principles to improve their relationships and lifestyle.

A Little Bit of Feng Shui: An Introduction to the Energy of the Home

Roshi Pat Enkyo O’Hara

This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.
 
 What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.

A Little Bit of Zen: An Introduction to Zen Buddhism

Cyrena Lee

Experience the therapeutic benefits of lucid dreaming with this accessible introduction to the practice.

Lucid dreaming is like waking up inside a dream and knowing that everything you see is a product of your consciousness. Though it can be disorienting, it can also be empowering—especially when you begin to take control of your dream. The practive can help increase your quality of sleep. It can also play a role in promoting creativity and rewriting past traumas. 

In this volume, Cyrena Lee takes you through the history of lucid dreaming from ancient times to the present. She also offers practical steps and exercises to help you implement lucid dreaming yourself. She even includes advanced techniques, such as talking to dream characters who can help you achieve clarity in your waking life.

A Little Bit of Lucid Dreaming: An Introduction to Dream Manipulation

A crash course in how to use the age-old spiritual and practical study of numbers in your own life, including calculating your essence and name vibration. 

 Through the energetic power of numbers, it’s possible to gain insights into the core of who we are and what specific gifts and challenges we are here to master. Practicing numerologist Novalee Wilder provides an overview of the ancient esoteric system of numerology, including its history and origins. A step-by-step guide shows how to calculate your essence by examining the numbers one through nine, and using the results to explore your personality, understand essential life lessons, and figure out goals. Wilder also discusses the concept of name vibrations, the Numeroscope (a numerologist’s greatest tool), understanding others through numerology (using famous figures throughout history as examples), and applying this knowledge to your daily life.

A Little Bit of Numerology: An Introduction to Numerical Divination

Amy Leigh Mercree

An introduction to goddess worship, rituals and feminine spirituality for inspiration and personal growth.

From seasonal celebrations to miracles and rebirth, this entry in the popular Little Bit of series explores the power, magic, and rituals of the goddess. Learn all about the Maiden, Mother, and Wise Woman archetypes, the SHE of clay and stars, and meditations connected with her—including ones for love and passion, success and wealth, protection and intuition, and health and creativity. Enter the inner temple, pore through a Goddess Directory, and see how to become part of the Goddess Community.

A Little Bit of Goddess: An Introduction to the Divine Feminine

Deacon Carpenter

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.
 
 Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda’s influence on both Eastern and Western medicines; outlines the “five element theory” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!

A Little Bit of Ayurveda: An Introduction to Ayurvedic Medicine

Catharine Allan

Discover, understand, and develop your extrasensory perception with this accessible introduction to the power of intuition.

 

Intuition is something we’re all born with and use every day. But few of us consciously explore this innate ability. In A Little Bit of Intuition, spiritual life coach Catherine Allan teaches readers how to not only recognize their intuitive sense, but also to strengthen it like a muscle. With the right work, we all can increase our intuitive ability. 

Drawing on real-life examples from more than two decades of practice and teaching, Allan shows readers how to listen to their intuition, act upon it, and discover the resulting flow and magic that comes from living life intuitively.

A Little Bit of Intuition: An Introduction to Extrasensory Perception

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
 
 In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Little Bit Series - The book series

Little Bit Series - The book series

Little Bit Series books in order

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