Amy Maria Adams

Do You Want to Lose Weight this year - and to Keep It Off the healthy way?

Are You Struggling to live a healthier lifestyle and want to improve your overall health? If so, read on...

According to recent studies, as much as 85% of people will lose weight on a diet solution, yet only 15% will manage to maintain it after a few years. What’s worse is that some even gain more weight than they initially lost!

The key here is to focus more on building a healthy lifestyle, and one of the most effective ways on doing so is with The Ketogenic Diet.

In this complete step-by-step guide, Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good, you will discover:

One of the most powerful and proven weight loss strategies today - and how it will benefit your life • A simple outline to follow on Keto Diet guidelines and a proven technique that saves you time when shopping for food items
Easy-to-do recipes you can try to start doing Keto Diet and get results to improve your health • How to effectively maintain a healthy lifestyle and weight loss with the 30-Day Meal Plan
How to Dine Out while on the Keto Diet to ensure a healthy lifestyle 
…and much, much more!

With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a beginner when it comes to the Keto Diet, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.

Dr. Michelle Carabache

Ketogenic Diet Guide

Keto Diet for Beginners: Your Ultimate & Essential Step-by-Step Ketogenic Lifestyle Guide to Losing Weight Fast and Eating Better for Long-Term Weight Loss, Healthy Living and Feeling Good