Archibald Withman

Get the Full Benefits of the Intermittent Fasting, Burns Body Fats and Weight Loss

This book can be divided into three parts. The first part will give you a brief introduction about intermittent fasting. It will talk about what the intermittent fasting is, the mechanism behind it, and how to apply it in your life. The second aspect will about the benefit and how to maximize it. It will also talk about how to get started on intermittent fasting and what are the dos and don'ts of it, and then lastly it will talk about how to utilize the South Beach and the keto diet on the intermittent fasting. The last section will talk about the metabolic aspects of intermittent fasting and how to experience metabolic autophagy

What you will find inside:

What Is Autophagy?

Autophagy Mechanism

Autophagy Regulation

Autophagy Types

Practical steps to living a healthy life

The Benefits of Autophagy

How following intermittent fasting 

The process to Initiate Autophagy

and much more!