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ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking

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Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life?

This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start building a more fulfilling life.

Whether you’re facing panic attacks, depression, chronic pain, or obsessive thoughts, you’ll discover how to:

✔️ Calm your mind with mindfulness-based strategies

✔️ Use ACT’s six core processes to reduce emotional suffering

✔️ Break free from anxious loops, fear-based reactions, and low self-worth

✔️ Apply ACT to addiction recovery, trauma, OCD, weight loss, and more

✔️ Develop psychological flexibility—the key to lasting change

Straightforward and science-backed, this audiobook is ideal for both personal healing and for professionals looking for actionable, evidence-based tools.

🎧 Start your journey with ACT Therapy Made Simple—and take back control of your mind, your mood, and your life.

© 2025 Psychology Solutions Publishing (오디오북 ): 9798318435379

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오디오북 : 2025년 7월 12일

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  2. 용선생 처음 세계사1: 고대 문명~중세 김선혜
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  4. 신기한 맛 도깨비 식당 1 김용세
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  5. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
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  6. 쓸 만한 인간 박정민
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  7. 기분이 태도가 되지 않게 레몬심리
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  8. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
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  9. 죽이고 싶은 아이 이꽃님
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  10. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    3.7
  11. 돈의 속성 김승호
    4.8
  12. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.6
  13. 신기한 맛 도깨비 식당 3 김용세
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