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๊ฒฉ์ด ๋‹ค๋ฅธ ์˜ค๋””์˜ค๋ถ ์ƒํ™œ์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”!

  • ์–ธ์ œ๋“  ์†์‰ฝ๊ฒŒ ๊ตฌ๋…ํ•ด์ง€ ๊ฐ€๋Šฅ
  • ์›”์ •์•ก 11900์› ๋ถ€ํ„ฐ
  • ๋ฌด์ œํ•œ ์ฒญ์ทจ
  • ์ด 5๋งŒ๊ถŒ ์ด์ƒ์˜ ์˜/ํ•œ ์˜ค๋””์˜ค๋ถ
  • ์˜จ๊ฐ€์กฑ์„ ์œ„ํ•œ ๋‹ค์–‘ํ•œ ์˜ค๋””์˜ค๋ถ
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Cover for ADHD and Self-Esteem: Rebuilding Lost Trust

ADHD and Self-Esteem: Rebuilding Lost Trust

์‹œ๋ฆฌ์ฆˆ

1<1> / <2> 51

์–ธ์–ดํ•™์Šต
์˜์–ด
ํ˜•์‹
์ปฌ๋ ‰์…˜

๋…ผํ”ฝ์…˜

๐Ÿ’– **ADHD and Self-Esteem: Rebuilding Lost Trust** guides you on a transformative journey to reclaim confidence and self-worth. ๐Ÿง โœจ

Discover practical strategies to overcome self-doubt, manage criticism, and embrace your unique strengths as an ADHD mind. Learn how to turn perceived weaknesses into sources of power and resilience. ๐ŸŒŸ๐Ÿ’ช

This empowering guide provides tools for self-reflection, positive habit building, and nurturing a mindset that celebrates who you truly are. ๐ŸŒฟ๐Ÿš€

๐Ÿ’ก Rebuild trust in yourself, strengthen your inner voice, and shine with confidenceโ€”because your ADHD doesn't define you, it empowers you. **It's time to trust yourself again.**

ยฉ 2025 Max Editorial (์ „์ž์ฑ…): 9781779747822

์ถœ์‹œ์ผ

์ „์ž์ฑ…: 2025๋…„ 10์›” 29์ผ

ํƒœ๊ทธ

    1. ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ๊ฐฑ๋…„๊ธฐ
      ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ๊ฐฑ๋…„๊ธฐ ์ œ์„ฑ์€
      4.8
    2. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 1
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 1 ๊น€์šฉ์„ธ
      4.7
    3. ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ์•„๋น  ๊ฐฑ๋…„๊ธฐ
      ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ์•„๋น  ๊ฐฑ๋…„๊ธฐ ์ œ์„ฑ์€
      4.8
    4. แ„†แ…ฏแ†ฏ แ„’แ…กแ„Œแ…ต แ„‹แ…กแ†ญแ„‹แ…กแ„ƒแ…ฉ แ„’แ…ขแ†ผแ„‡แ…ฉแ†จแ„’แ…กแ†ซ แ„‰แ…กแ„…แ…กแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ด แ„‡แ…ตแ„†แ…ตแ†ฏ: ์• ์“ฐ์ง€ ์•Š์„ ์šฉ๊ธฐ
      แ„†แ…ฏแ†ฏ แ„’แ…กแ„Œแ…ต แ„‹แ…กแ†ญแ„‹แ…กแ„ƒแ…ฉ แ„’แ…ขแ†ผแ„‡แ…ฉแ†จแ„’แ…กแ†ซ แ„‰แ…กแ„…แ…กแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ด แ„‡แ…ตแ„†แ…ตแ†ฏ: ์• ์“ฐ์ง€ ์•Š์„ ์šฉ๊ธฐ ์ •ํ•˜๋ฃจ
      4.2
    5. แ„‹แ…กแ„‹แ…ตแ„‹แ…ด แ„แ…ขแ„ƒแ…ฉแ„€แ…ก แ„ƒแ…กแ†ฏแ„…แ…กแ„Œแ…ตแ„‚แ…ณแ†ซ แ„‡แ…ฎแ„†แ…ฉแ„‹แ…ด แ„’แ…กแ†ซแ„†แ…กแ„ƒแ…ต: 7๊ฐ€์ง€ ๋ถ€๋ชจ์ฝ”์นญ ๊ธฐ์ˆ 
      แ„‹แ…กแ„‹แ…ตแ„‹แ…ด แ„แ…ขแ„ƒแ…ฉแ„€แ…ก แ„ƒแ…กแ†ฏแ„…แ…กแ„Œแ…ตแ„‚แ…ณแ†ซ แ„‡แ…ฎแ„†แ…ฉแ„‹แ…ด แ„’แ…กแ†ซแ„†แ…กแ„ƒแ…ต: 7๊ฐ€์ง€ ๋ถ€๋ชจ์ฝ”์นญ ๊ธฐ์ˆ  ๊น€์„ ํฌ
      4.7
    6. ์“ธ ๋งŒํ•œ ์ธ๊ฐ„
      ์“ธ ๋งŒํ•œ ์ธ๊ฐ„ ๋ฐ•์ •๋ฏผ
      4.8
    7. ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ1: ๊ณ ๋Œ€ ๋ฌธ๋ช…~์ค‘์„ธ
      ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ1: ๊ณ ๋Œ€ ๋ฌธ๋ช…~์ค‘์„ธ ๊น€์„ ํ˜œ
      4.6
    8. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 3
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 3 ๊น€์šฉ์„ธ
      4.7
    9. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 2
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 2 ๊น€์šฉ์„ธ
      4.7
    10. ์ฃฝ์ด๊ณ  ์‹ถ์€ ์•„์ด
      ์ฃฝ์ด๊ณ  ์‹ถ์€ ์•„์ด ์ด๊ฝƒ๋‹˜
      4.6
    11. ๊ณ ์–‘์ด ๋กœํ•˜์˜ ์ง‘์‚ฌ๋งŒ๋“ค๊ธฐ ์ž‘์ „
      ๊ณ ์–‘์ด ๋กœํ•˜์˜ ์ง‘์‚ฌ๋งŒ๋“ค๊ธฐ ์ž‘์ „ ์กฐ์†Œ์ •
      4.6
    12. ์ƒ๊ฐํŽธ์˜์ 
      ์ƒ๊ฐํŽธ์˜์  ๊น€์พŒ๋Œ€, ์นด์ด
      4.8
    13. ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ2 : ์‚ฐ์—… ํ˜๋ช…~ํ˜„๋Œ€
      ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ2 : ์‚ฐ์—… ํ˜๋ช…~ํ˜„๋Œ€ ๊น€์„ ํ˜œ
      4.7
    14. ์ˆ˜์ƒํ•œ ๊ธฐ์ฐจ์—ญ
      ์ˆ˜์ƒํ•œ ๊ธฐ์ฐจ์—ญ ๋ฐ•ํ˜„์ˆ™
      4.8
    15. ์ˆ˜์ƒํ•œ ์šฐ๋ฆฌ ๋ฐ˜
      ์ˆ˜์ƒํ•œ ์šฐ๋ฆฌ ๋ฐ˜ ๋ฐ•ํ˜„์ˆ™
      4.8

    ์–ธ์ œ ์–ด๋””์„œ๋‚˜ ์Šคํ† ๋ฆฌํ…”

    • ๊ตญ๋‚ด ์œ ์ผ ํ•ด๋ฆฌํฌํ„ฐ ์‹œ๋ฆฌ์ฆˆ ์˜ค๋””์˜ค๋ถ

    • 5๋งŒ๊ถŒ์ด์ƒ์˜ ์˜์–ด/ํ•œ๊ตญ์–ด ์˜ค๋””์˜ค๋ถ

    • ํ‚ค์ฆˆ ๋ชจ๋“œ(์–ด๋ฆฐ์ด ์•ˆ์ „ ํ™˜๊ฒฝ)

    • ์›”์ •์•ก ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์–ธ์ œ๋“  ์ทจ์†Œ ๋ฐ ํ•ด์ง€ ๊ฐ€๋Šฅ

    • ์˜คํ”„๋ผ์ธ ์•ก์„ธ์Šค๋ฅผ ์œ„ํ•œ ๋„์„œ ๋‹ค์šด๋กœ๋“œ

    ์ธ๊ธฐ

    ์Šคํ† ๋ฆฌํ…” ์–ธ๋ฆฌ๋ฏธํ‹ฐ๋“œ

    5๋งŒ๊ถŒ ์ด์ƒ์˜ ์˜์–ด, ํ•œ๊ตญ์–ด ์˜ค๋””์˜ค๋ถ์„ ๋ฌด์ œํ•œ ๋“ค์–ด๋ณด์„ธ์š”

    11900 ์› /์›”
    • ๊ณ„์ • 1๊ฐœ

    • ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์‚ฌ์šฉ์ž 1์ธ

    • ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์–ธ์ œ๋“  ํ•ด์ง€ํ•˜์‹ค ์ˆ˜ ์žˆ์–ด์š”

    ์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•˜๊ธฐ

    ํŒจ๋ฐ€๋ฆฌ

    ์นœ๊ตฌ ๋˜๋Š” ๊ฐ€์กฑ๊ณผ ํ•จ๊ป˜ ์˜ค๋””์˜ค๋ถ์„ ์ฆ๊ธฐ๊ณ  ์‹ถ์€ ๋ถ„๋“ค์„ ์œ„ํ•ด

    ๋งค๋‹ฌ 17900์› ๋ถ€ํ„ฐ
    • 2-3 ๊ณ„์ •

    • ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • 2-3 ๊ณ„์ •

    • ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์–ธ์ œ๋“  ํ•ด์ง€ํ•˜์‹ค ์ˆ˜ ์žˆ์–ด์š”

    2 ๊ฐœ ๊ณ„์ •

    17900 ์› /์›”
    ์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•˜๊ธฐ