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๊ฒฉ์ด ๋‹ค๋ฅธ ์˜ค๋””์˜ค๋ถ ์ƒํ™œ์„ ๊ฒฝํ—˜ํ•ด๋ณด์„ธ์š”!

  • ์–ธ์ œ๋“  ์†์‰ฝ๊ฒŒ ๊ตฌ๋…ํ•ด์ง€ ๊ฐ€๋Šฅ
  • ์›”์ •์•ก 11900์› ๋ถ€ํ„ฐ
  • ๋ฌด์ œํ•œ ์ฒญ์ทจ
  • ์ด 5๋งŒ๊ถŒ ์ด์ƒ์˜ ์˜/ํ•œ ์˜ค๋””์˜ค๋ถ
  • ์˜จ๊ฐ€์กฑ์„ ์œ„ํ•œ ๋‹ค์–‘ํ•œ ์˜ค๋””์˜ค๋ถ
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Cover for ADHD and the Power of Habit: Change Your Life in 30 Days

ADHD and the Power of Habit: Change Your Life in 30 Days

์‹œ๋ฆฌ์ฆˆ

1<1> / <2> 51

์–ธ์–ดํ•™์Šต
์˜์–ด
ํ˜•์‹
์ปฌ๋ ‰์…˜

๋…ผํ”ฝ์…˜

๐ŸŒŸ ADHD and the Power of Habit: Change Your Life in 30 Days ๐ŸŒŸ

๐Ÿ’ก Struggling to stay focused, organized, or motivated? Discover how to turn your ADHD into your greatest advantage! This transformative guide reveals a 30-day roadmap to building habits that stick โ€” even when distraction and overwhelm seem impossible to overcome.

๐Ÿš€ Through science-backed strategies, real-life examples, and daily step-by-step actions, you'll learn how to: โœ… Rewire your brain for consistency and productivity โœ… Break free from procrastination and chaos โœ… Build simple, repeatable routines that fuel success โœ… Transform impulsivity into creative power

โœจ Whether you're an adult recently diagnosed or someone who's battled ADHD for years, this book will help you unlock unstoppable momentum and finally create the balanced, fulfilling life you deserve โ€” one habit at a time.

๐Ÿ”ฅ Change your habits. Change your focus. Change your life โ€” in just 30 days!

ยฉ 2025 Max Editorial (์ „์ž์ฑ…): 9781779747662

์ถœ์‹œ์ผ

์ „์ž์ฑ…: 2025๋…„ 11์›” 5์ผ

ํƒœ๊ทธ

    ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค๋„ ์ฆ๊ฒผ์Šต๋‹ˆ๋‹ค ...

    1. ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ๊ฐฑ๋…„๊ธฐ
      ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ๊ฐฑ๋…„๊ธฐ ์ œ์„ฑ์€
      4.8
    2. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 1
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 1 ๊น€์šฉ์„ธ
      4.7
    3. แ„†แ…ฏแ†ฏ แ„’แ…กแ„Œแ…ต แ„‹แ…กแ†ญแ„‹แ…กแ„ƒแ…ฉ แ„’แ…ขแ†ผแ„‡แ…ฉแ†จแ„’แ…กแ†ซ แ„‰แ…กแ„…แ…กแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ด แ„‡แ…ตแ„†แ…ตแ†ฏ: ์• ์“ฐ์ง€ ์•Š์„ ์šฉ๊ธฐ
      แ„†แ…ฏแ†ฏ แ„’แ…กแ„Œแ…ต แ„‹แ…กแ†ญแ„‹แ…กแ„ƒแ…ฉ แ„’แ…ขแ†ผแ„‡แ…ฉแ†จแ„’แ…กแ†ซ แ„‰แ…กแ„…แ…กแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ด แ„‡แ…ตแ„†แ…ตแ†ฏ: ์• ์“ฐ์ง€ ์•Š์„ ์šฉ๊ธฐ ์ •ํ•˜๋ฃจ
      4.2
    4. ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ์•„๋น  ๊ฐฑ๋…„๊ธฐ
      ์‚ฌ์ถ˜๊ธฐ ๋Œ€ ์•„๋น  ๊ฐฑ๋…„๊ธฐ ์ œ์„ฑ์€
      4.8
    5. แ„‹แ…กแ„‹แ…ตแ„‹แ…ด แ„แ…ขแ„ƒแ…ฉแ„€แ…ก แ„ƒแ…กแ†ฏแ„…แ…กแ„Œแ…ตแ„‚แ…ณแ†ซ แ„‡แ…ฎแ„†แ…ฉแ„‹แ…ด แ„’แ…กแ†ซแ„†แ…กแ„ƒแ…ต: 7๊ฐ€์ง€ ๋ถ€๋ชจ์ฝ”์นญ ๊ธฐ์ˆ 
      แ„‹แ…กแ„‹แ…ตแ„‹แ…ด แ„แ…ขแ„ƒแ…ฉแ„€แ…ก แ„ƒแ…กแ†ฏแ„…แ…กแ„Œแ…ตแ„‚แ…ณแ†ซ แ„‡แ…ฎแ„†แ…ฉแ„‹แ…ด แ„’แ…กแ†ซแ„†แ…กแ„ƒแ…ต: 7๊ฐ€์ง€ ๋ถ€๋ชจ์ฝ”์นญ ๊ธฐ์ˆ  ๊น€์„ ํฌ
      4.7
    6. ์“ธ ๋งŒํ•œ ์ธ๊ฐ„
      ์“ธ ๋งŒํ•œ ์ธ๊ฐ„ ๋ฐ•์ •๋ฏผ
      4.8
    7. ์ƒ๊ฐํŽธ์˜์ 
      ์ƒ๊ฐํŽธ์˜์  ๊น€์พŒ๋Œ€, ์นด์ด
      4.8
    8. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 2
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 2 ๊น€์šฉ์„ธ
      4.7
    9. ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 3
      ์‹ ๊ธฐํ•œ ๋ง› ๋„๊นจ๋น„ ์‹๋‹น 3 ๊น€์šฉ์„ธ
      4.7
    10. ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ1: ๊ณ ๋Œ€ ๋ฌธ๋ช…~์ค‘์„ธ
      ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ1: ๊ณ ๋Œ€ ๋ฌธ๋ช…~์ค‘์„ธ ๊น€์„ ํ˜œ
      4.6
    11. ๊ณ ์–‘์ด ๋กœํ•˜์˜ ์ง‘์‚ฌ๋งŒ๋“ค๊ธฐ ์ž‘์ „
      ๊ณ ์–‘์ด ๋กœํ•˜์˜ ์ง‘์‚ฌ๋งŒ๋“ค๊ธฐ ์ž‘์ „ ์กฐ์†Œ์ •
      4.6
    12. ์ฃฝ์ด๊ณ  ์‹ถ์€ ์•„์ด
      ์ฃฝ์ด๊ณ  ์‹ถ์€ ์•„์ด ์ด๊ฝƒ๋‹˜
      4.6
    13. ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ2 : ์‚ฐ์—… ํ˜๋ช…~ํ˜„๋Œ€
      ์šฉ์„ ์ƒ ์ฒ˜์Œ ์„ธ๊ณ„์‚ฌ2 : ์‚ฐ์—… ํ˜๋ช…~ํ˜„๋Œ€ ๊น€์„ ํ˜œ
      4.7
    14. ์ƒ๊ฐํ•˜๋Š” ๋Œ€๋กœ ๊ทธ๋ ‡๊ฒŒ ๋œ๋‹ค
      ์ƒ๊ฐํ•˜๋Š” ๋Œ€๋กœ ๊ทธ๋ ‡๊ฒŒ ๋œ๋‹ค ์ œ์ž„์Šค ์•จ๋Ÿฐ(James Allen)
      4.5
    15. ์ˆ˜์ƒํ•œ ๊ธฐ์ฐจ์—ญ
      ์ˆ˜์ƒํ•œ ๊ธฐ์ฐจ์—ญ ๋ฐ•ํ˜„์ˆ™
      4.8

    ์–ธ์ œ ์–ด๋””์„œ๋‚˜ ์Šคํ† ๋ฆฌํ…”

    • ๊ตญ๋‚ด ์œ ์ผ ํ•ด๋ฆฌํฌํ„ฐ ์‹œ๋ฆฌ์ฆˆ ์˜ค๋””์˜ค๋ถ

    • 5๋งŒ๊ถŒ์ด์ƒ์˜ ์˜์–ด/ํ•œ๊ตญ์–ด ์˜ค๋””์˜ค๋ถ

    • ํ‚ค์ฆˆ ๋ชจ๋“œ(์–ด๋ฆฐ์ด ์•ˆ์ „ ํ™˜๊ฒฝ)

    • ์›”์ •์•ก ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์–ธ์ œ๋“  ์ทจ์†Œ ๋ฐ ํ•ด์ง€ ๊ฐ€๋Šฅ

    • ์˜คํ”„๋ผ์ธ ์•ก์„ธ์Šค๋ฅผ ์œ„ํ•œ ๋„์„œ ๋‹ค์šด๋กœ๋“œ

    ์ธ๊ธฐ

    ์Šคํ† ๋ฆฌํ…” ์–ธ๋ฆฌ๋ฏธํ‹ฐ๋“œ

    5๋งŒ๊ถŒ ์ด์ƒ์˜ ์˜์–ด, ํ•œ๊ตญ์–ด ์˜ค๋””์˜ค๋ถ์„ ๋ฌด์ œํ•œ ๋“ค์–ด๋ณด์„ธ์š”

    11900 ์› /์›”
    • ๊ณ„์ • 1๊ฐœ

    • ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์‚ฌ์šฉ์ž 1์ธ

    • ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์–ธ์ œ๋“  ํ•ด์ง€ํ•˜์‹ค ์ˆ˜ ์žˆ์–ด์š”

    ์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•˜๊ธฐ

    ํŒจ๋ฐ€๋ฆฌ

    ์นœ๊ตฌ ๋˜๋Š” ๊ฐ€์กฑ๊ณผ ํ•จ๊ป˜ ์˜ค๋””์˜ค๋ถ์„ ์ฆ๊ธฐ๊ณ  ์‹ถ์€ ๋ถ„๋“ค์„ ์œ„ํ•ด

    ๋งค๋‹ฌ 17900์› ๋ถ€ํ„ฐ
    • 2-3 ๊ณ„์ •

    • ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • 2-3 ๊ณ„์ •

    • ๋ฌด์ œํ•œ ์ฒญ์ทจ

    • ์–ธ์ œ๋“  ํ•ด์ง€ํ•˜์‹ค ์ˆ˜ ์žˆ์–ด์š”

    2 ๊ฐœ ๊ณ„์ •

    17900 ์› /์›”
    ์ง€๊ธˆ ๋ฐ”๋กœ ์‹œ์ž‘ํ•˜๊ธฐ