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Akashic Record & Gem Healing Therapy & Mindfulness Meditation: Healing Power of Empty Mind & Crystals

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3시간 34분
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카테고리

종교/영성

Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; feeling as the air flows in and out of your body, without judging or being affected by anything inside or around you. Through this technique, you become the observer of your thoughts. Being mindful is about observing without criticism and about being compassionate with oneself.

It gives you the ability to acknowledge sadness and keep yourself from wallowing in the negative thinking patterns that it brings. Essentially, it puts you back behind the steering wheel of your life.

© 2020 Greenleatherr (오디오북 ): 9781094288697

출시일

오디오북 : 2020년 4월 3일

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