Bad Habits: Use Your Brain to Break Free from Destructive Habits and Addictions

A powerful book that will help you eliminate everything that enslaves you in your life!

This elaborate book clarifies the adversities of breaking bad habits, the brain science behind the dopamine-boosted sequence that makes us a slave to our desires, the best ways to face temptation, overcome annihilating habits, and becoming a tougher person. Learn, among others, these topics:

• Some of the most devastating addictions and the reasons to quit. • Tips on breaking a habit by planning, protesting, and fighting temptation. • How others broke their habits and increased in fulfillment in life. • What drugs and dopamine boosts do to our fragile brains. • How to stay on the right track and boost your self-confidence and sense of triumph over obstacles. • How to study and view patterns of pleasure and reward in the cerebrum.

And much more! Don’t wait and pick up this book if you want to break a habit or just learn more about yourself, your brain, your motivation, and the patterns you have set. It’s worth the listen!

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오디오북 : 2023년 8월 6일